Name: Easy Baked Italian Sausage and Peppers
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: Italian-American
Ingredients: 1 lb Italian sausage links (mild or hot); 3 bell peppers (red, yellow, green), sliced; 1 large onion, sliced; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon dried oregano; 1/2 teaspoon crushed red pepper flakes (optional); Salt and black pepper, to taste; Fresh basil or parsley, for garnish (optional)

Juicy Italian sausage links, roasted to perfection with colorful bell peppers and onions, make this one-pan dish a go-to for easy weeknight dinners. It’s hearty, comforting, and full of bold Italian flavor—just what I need when I want a delicious meal without the fuss.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 lb Italian sausage links (mild or hot)

3 bell peppers (red, yellow, green), sliced

1 large onion, sliced

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon dried oregano

1/2 teaspoon crushed red pepper flakes (optional)

Salt and black pepper, to taste

Fresh basil or parsley, for garnish (optional)

Directions

I start by preheating the oven to 400°F (200°C).

Then I line a large baking sheet with parchment paper or lightly grease it with oil.

I arrange the sausage links evenly on the sheet.

In a bowl, I toss the sliced bell peppers and onions with olive oil, garlic powder, oregano, red pepper flakes, salt, and black pepper.

I spread the seasoned vegetables around the sausages on the baking sheet.

I bake for 30–35 minutes, flipping the sausages and stirring the veggies halfway through, until everything is cooked through and tender.

For extra flavor, I like to broil it for the last 2–3 minutes.

Just before serving, I garnish with fresh basil or parsley.

Servings and timing

Servings: 4

Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

Calories per serving: 370 kcal

Variations

There are so many ways I switch up this dish depending on what I have:

Use chicken sausage or turkey sausage for a leaner option.

Add sliced zucchini, cherry tomatoes, or mushrooms for more veggie power.

Toss everything with a little balsamic vinegar before baking for added tang.

Serve it over rice, pasta, or polenta for a complete meal.

Make it spicy by using hot Italian sausage and extra chili flakes.

Storage/Reheating

I store leftovers in an airtight container in the fridge for up to 4 days. For reheating, I prefer using the oven at 350°F until warmed through, but the microwave works fine for a quick fix. If I’m meal prepping, I separate it into portions with rice or cauliflower rice for easy lunches.

FAQs

How do I know when the sausages are fully cooked?

I make sure the internal temperature reaches 160°F (71°C) for pork sausages. They should be browned and firm to the touch.

Can I make this dish ahead of time?

Yes, I often prep everything the night before and just toss it on the sheet pan when I’m ready to bake.

Is this dish freezer-friendly?

It is! I let it cool, portion it out into freezer-safe containers, and freeze for up to 2 months. Reheat in the oven or microwave.

Can I use frozen peppers and onions?

I can, but I let them thaw and pat them dry to avoid excess moisture that could make the dish soggy.

What can I serve with sausage and peppers?

I like it with crusty bread, mashed potatoes, pasta, or even over a simple salad for a lighter option.

Conclusion

This Easy Baked Italian Sausage and Peppers recipe is everything I need in a quick dinner—flavorful, colorful, and satisfying with hardly any cleanup. It’s become a staple in my weeknight rotation, and I know I can count on it when I want real food fast.

📖 Recipe:

Easy Baked Italian Sausage and Peppers

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Author: Sophia
Total Time: 45 minutes
Yield: 4 servings
Diet: Gluten Free

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Description

Juicy Italian sausage links baked with colorful bell peppers and onions in one pan for a hearty, flavorful, and easy weeknight dinner.