½ cup rolled oats

½ cup milk of choice

¼ cup Greek yogurt (non-fat)

1 tablespoon chia seeds

1 tablespoon sweetener (honey or maple syrup)

¼ teaspoon vanilla extract

Optional Add-Ins:

Peanut Butter & Jelly:

1 tablespoon strawberry jam

1 tablespoon creamy peanut butter

¼ cup strawberries diced

2 tablespoons peanuts crushed

Apple Pie:

¼ cup apples diced

1 tablespoon pecans chopped

2 teaspoons maple syrup

¼ teaspoon cinnamon

Banana Nutella:

½ banana sliced

1 tablespoon Nutella

1 tablespoon hazelnuts crushed

1 tablespoon chocolate chips

Almond Joy:

¼ cup shredded coconut

1 tablespoon almonds chopped

1 tablespoon chocolate chips

2 teaspoons maple syrup

Blueberry Lemon Muffin:

¼ cup blueberries

1 teaspoon lemon zest

2 teaspoons honey

Pinch of salt

Maple Brown Sugar:

1 tablespoon brown sugar

2 teaspoons maple syrup

¼ teaspoon cinnamon

Pinch of salt