Name: Egg Fast Cloud Bread (Oopsie Rolls)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 3 large eggs; 3 tablespoons cream cheese (or 3 tablespoons Greek yogurt); 1/4 teaspoon cream of tartar; Pinch of salt; Optional: 1/4 teaspoon garlic powder or herbs

Light, airy, and unbelievably simple, Egg Fast Cloud Bread—also known as Oopsie Rolls—has become one of my go-to low-carb alternatives to traditional bread. Whether I need a sandwich base, a side for soup, or just something to satisfy a bread craving without the carbs, these fluffy rounds always hit the spot. With just a few basic ingredients, I can whip them up quickly, and they store beautifully for days.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

3 large eggs

3 tablespoons cream cheese (or 3 tablespoons Greek yogurt for variation)

1/4 teaspoon cream of tartar

Pinch of salt

Optional: 1/4 teaspoon garlic powder or herbs for added flavor

Directions

I start by preheating the oven to 300°F (150°C) and lining a baking sheet with parchment paper.

Then I separate the egg whites and yolks into two large bowls.

I mix the cream cheese (or yogurt) into the yolks until smooth.

In the second bowl, I add the cream of tartar and salt to the egg whites, then beat them with an electric mixer until stiff peaks form.

I gently fold the yolk mixture into the whites, keeping the batter as airy as possible.

Next, I spoon the mixture into 6 even rounds on the baking sheet.

I bake them for 25–30 minutes, or until they’re golden and firm to the touch.

Once cooled, I store them in an airtight container in the fridge.

Servings and timing

Servings: 6 rolls

Prep Time: 10 minutes

Cooking Time: 30 minutes

Total Time: 40 minutes

Calories per Roll: 89 kcal

Variations

Sometimes I like to swap the cream cheese with Greek yogurt for a slight tang. If I’m feeling creative, I add garlic powder, dried oregano, or even a little smoked paprika for extra flavor. These can also be made slightly thicker for more bun-like texture or thinner for wrap-style rolls.

Storage/Reheating

I keep my cloud bread in an airtight container in the refrigerator for up to 3 days. If I want to reheat them, I pop one in a toaster oven or a skillet for a few minutes to bring back that fresh-baked feel. I don’t recommend microwaving, as they can turn rubbery.

FAQs

What is cloud bread made of?

Cloud bread is primarily made from eggs and cream cheese (or yogurt), which give it a fluffy texture and high protein content. A pinch of cream of tartar helps stabilize the egg whites for better structure.

Can I freeze cloud bread?

Yes, I can freeze cloud bread! I separate each piece with parchment paper and store them in a freezer bag. When I’m ready to eat, I let them thaw at room temperature or warm them gently in the oven.

Do I have to use cream of tartar?

Cream of tartar helps the egg whites hold their shape when whipped. If I don’t have it, I can try a few drops of lemon juice or white vinegar as a substitute, but the structure may not be as stable.

Why did my cloud bread come out flat?

If my cloud bread came out flat, I may have overmixed the batter or not whipped the egg whites to stiff peaks. It’s also important to gently fold the mixtures together to keep the airiness.

Is cloud bread suitable for people with gluten intolerance?

Absolutely. Since there’s no flour or grains, cloud bread is naturally gluten-free and works well for anyone avoiding gluten or following a grain-free diet.

Conclusion

Egg Fast Cloud Bread has truly changed how I approach low-carb eating. It’s light, satisfying, endlessly adaptable, and incredibly easy to make. Whether I’m doing keto, watching carbs, or just looking for a gluten-free bread fix, these Oopsie Rolls always deliver.

📖 Recipe: