Description
Light, airy, and low-carb, Egg Fast Cloud Bread (Oopsie Rolls) are a gluten-free, high-protein alternative to traditional bread, perfect for sandwiches or snacks.
Ingredients
3 large eggs
3 tablespoons cream cheese (or 3 tablespoons Greek yogurt)
1/4 teaspoon cream of tartar
Pinch of salt
Optional: 1/4 teaspoon garlic powder or herbs
Instructions
- Preheat the oven to 300°F (150°C) and line a baking sheet with parchment paper.
- Separate the egg whites and yolks into two large bowls.
- Mix the cream cheese (or yogurt) into the yolks until smooth.
- Add the cream of tartar and salt to the egg whites and beat with an electric mixer until stiff peaks form.
- Gently fold the yolk mixture into the whites, keeping the batter as airy as possible.
- Spoon the mixture into 6 even rounds on the prepared baking sheet.
- Bake for 25–30 minutes, or until golden and firm to the touch.
- Let cool completely before storing in an airtight container in the fridge.
Notes
Swap cream cheese with Greek yogurt for a tangier flavor.
Add garlic powder, herbs, or smoked paprika for variation.
Store in an airtight container in the fridge for up to 3 days.
To reheat, use a toaster oven or skillet—not a microwave.
Can be frozen with parchment paper between rolls for up to a month.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Bread
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll
- Calories: 89
- Sugar: 1g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 5g
- Cholesterol: 140mg
