Description
This Egg Omelette with Avocado is a quick, healthy, and satisfying breakfast that’s high in protein and full of healthy fats. It’s perfect for busy mornings or a light, wholesome meal any time of the day.
Ingredients
3 large eggs
2 tbsp milk (or water)
Salt and black pepper, to taste
1 tsp olive oil or butter
1/2 ripe avocado, sliced
2 tbsp shredded cheese (optional)
Fresh herbs (parsley, chives, or cilantro) for garnish
Instructions
- Whisk the eggs, milk, salt, and pepper in a bowl until smooth.
- Heat olive oil or butter in a non-stick skillet over medium heat.
- Pour in the egg mixture and tilt the pan to spread it evenly.
- Once the omelette begins to set, add sliced avocado and cheese (if using) on one side.
- Fold the omelette in half and cook for 1–2 minutes until golden and cooked through.
- Slide onto a plate, garnish with fresh herbs, and serve immediately.
Notes
Use water instead of milk for an even fluffier omelette.
Skip the cheese for a lighter or dairy-free option.
Add diced tomatoes, mushrooms, or red pepper flakes for extra flavor.
Best enjoyed fresh, but can be stored in the fridge for up to 1 day.
To reheat, warm gently in a skillet or microwave for 30–40 seconds.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 omelette
- Calories: 310
- Sugar: 1g
- Sodium: 320mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 375mg
