Name: Egg Roll in a Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian-Inspired
Ingredients: 1 lb ground turkey or chicken; 1 tablespoon sesame oil; 1/2 onion, chopped; 2 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 1 1/2 cups shredded cabbage (or coleslaw mix); 1/2 cup shredded carrots; 1/4 cup soy sauce (or tamari for gluten-free); 1 tablespoon rice vinegar; 1 teaspoon sriracha (optional); 2 green onions, sliced; 1 tablespoon sesame seeds (optional); Salt and pepper to taste

A delicious, low-carb, and healthy twist on traditional egg rolls, this recipe gives me all the savory Asian-inspired flavors I crave—without the hassle of wrappers or deep frying. It’s quick, simple, and perfect for a weeknight meal.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

1 lb ground turkey or chicken

1 tablespoon sesame oil

1/2 onion, chopped

2 cloves garlic, minced

1 tablespoon fresh ginger, grated

1 1/2 cups shredded cabbage (or coleslaw mix)

1/2 cup shredded carrots

1/4 cup soy sauce (or tamari for gluten-free)

1 tablespoon rice vinegar

1 teaspoon sriracha (optional)

2 green onions, sliced

1 tablespoon sesame seeds (optional)

Salt and pepper to taste

Directions

I heat the sesame oil in a large skillet over medium heat.

I add the ground turkey (or chicken) and cook until browned, breaking it apart as it cooks.

Then I stir in the chopped onion, garlic, and grated ginger, and let it cook for about 2–3 minutes until softened and fragrant.

I mix in the shredded cabbage and carrots, letting them cook for another 4–5 minutes until the vegetables are tender.

I add the soy sauce, rice vinegar, and sriracha (if using), and stir everything together. Then I cook for an additional 2 minutes so the flavors come together.

After that I season with salt and pepper to taste, then serve topped with sliced green onions and sesame seeds if I want a little extra crunch.

Servings and timing

This recipe makes 4 servings. It takes about 10 minutes to prep and 15 minutes to cook, so the total time is around 25 minutes. Each serving is about 350 calories, making it a balanced, satisfying, and nutritious meal.

Variations

I like to change this recipe up depending on what I have in the kitchen. Sometimes I swap ground turkey for pork or beef for a richer flavor. If I want extra veggies, I toss in mushrooms, bell peppers, or even zucchini. For a spicier kick, I add extra sriracha or red pepper flakes. When I need a heartier dish, I serve it over cauliflower rice or regular rice to make it more filling.

Storage/Reheating

I usually store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, I warm it on the stovetop over medium heat or in the microwave until heated through. If I want to freeze it, I portion it out into freezer-safe containers, and it lasts up to 2 months. I find it best to thaw overnight in the fridge before reheating.

FAQs

Can I make this vegetarian?

Yes, I can swap the ground meat for tofu, tempeh, or even lentils for a plant-based version.

What can I serve with egg roll in a bowl?

I like to serve it with cauliflower rice, steamed jasmine rice, or even noodles to make it a more complete meal.

Can I make this ahead for meal prep?

Yes, it’s perfect for meal prep. I cook a batch and portion it out into containers for easy lunches or dinners during the week.

Is egg roll in a bowl keto-friendly?

Yes, if I use low-carb vegetables and tamari instead of soy sauce, this dish fits perfectly into a keto lifestyle.

Can I make this dish without soy?

Absolutely, I replace soy sauce with coconut aminos for a soy-free option that still gives great flavor.

Conclusion

I love how simple, quick, and versatile this egg roll in a bowl recipe is. It satisfies my cravings for takeout-style food but in a healthier and lighter way. Whether I’m meal prepping, cooking for the family, or just wanting something easy for dinner, this dish always hits the spot.

Recipe:

Egg Roll in a Bowl

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Author: Sophia
Total Time: 25 minutes
Yield: 4 servings

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Description

A delicious, low-carb, one-pan meal inspired by traditional egg rolls but without the wrappers or frying. Packed with lean protein, crisp veggies, and bold Asian flavors, it’s quick, healthy, and customizable for any weeknight dinner.