Name: Fasolakia Greek Stewed Green Beans in Tomato Sauce
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: Greek
Ingredients: 1/2 cup extra-virgin olive oil; 1 large onion, finely chopped; 3 cloves garlic, minced; 1 1/2 lbs fresh green beans, trimmed; 4 large ripe tomatoes, grated or finely chopped (or 1 can crushed tomatoes); 2 medium potatoes, peeled and cubed (optional); 1 large carrot, sliced (optional); 1 tsp dried oregano; 1/2 tsp ground cinnamon (optional); Salt & pepper, to taste; 1/2 cup water or vegetable broth; Fresh parsley, chopped (for garnish)

Fasolakia is a comforting, homestyle Greek dish made with green beans slowly simmered in a rich tomato and olive oil sauce. With its roots in traditional Mediterranean cooking, this plant-based recipe is hearty, wholesome, and incredibly flavorful—perfect as a main course or a vibrant side.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1/2 cup extra-virgin olive oil

1 large onion, finely chopped

3 cloves garlic, minced

1 1/2 lbs fresh green beans, trimmed

4 large ripe tomatoes, grated or finely chopped (or 1 can crushed tomatoes)

2 medium potatoes, peeled and cubed (optional)

1 large carrot, sliced (optional)

1 tsp dried oregano

1/2 tsp ground cinnamon (optional, for depth)

Salt & pepper, to taste

1/2 cup water or vegetable broth

Fresh parsley, chopped (for garnish)

Directions

I heat the olive oil in a large pot over medium heat. Once it’s hot, I sauté the chopped onions for about 5–7 minutes until they turn soft and golden.

Then I add the minced garlic and let it cook for a minute until fragrant.

I stir in the green beans, tomatoes, potatoes, and carrots (if I’m using them), then season everything with oregano, cinnamon, salt, and pepper.

I pour in the water or broth, stir the mixture well, and bring it to a gentle simmer.

I cover the pot and let everything cook for 35–45 minutes, stirring now and then, until the green beans and potatoes are nice and tender, and the sauce thickens beautifully.

Finally, I taste and adjust the seasoning, and sprinkle fresh parsley on top just before serving.

Servings and timing

Servings: 4

Prep Time: 15 minutes

Cook Time: 40 minutes

Total Time: 55 minutes

Calories: Around 220 kcal per serving

Variations

I sometimes add zucchini or bell peppers during summer when they’re in season.

If I want to add a bit more protein, I toss in some cooked chickpeas in the last 10 minutes.

For a spicier version, I’ll add a pinch of crushed red pepper flakes with the garlic.

If I have fresh dill or mint, I occasionally use that instead of parsley for a fresh twist.

I’ve also served Fasolakia over rice or with a slice of crusty bread to soak up all the sauce.

Storage/Reheating

I store leftover Fasolakia in an airtight container in the refrigerator for up to 4 days. It actually tastes even better the next day as the flavors continue to deepen. To reheat, I warm it gently on the stovetop over low heat, adding a splash of water if the sauce has thickened too much. It also reheats well in the microwave in a covered dish.

FAQs

What does “Fasolakia” mean in Greek?

“Fasolakia” means “little beans” in Greek and typically refers to green beans in this traditional stew-like dish.

Can I use frozen green beans?

Yes, I’ve made Fasolakia with frozen green beans when fresh ones weren’t available. Just make sure to adjust the cooking time slightly—they may cook a little faster.

Is Fasolakia supposed to be served hot or cold?

I usually serve it warm, but it’s just as delicious at room temperature or even cold, especially during warmer months.

Can I make Fasolakia in advance?

Absolutely. I often make it a day ahead—the flavors meld beautifully overnight, making it even more delicious.

What can I serve with Fasolakia?

I love pairing Fasolakia with crusty bread, feta cheese, or a simple Greek salad. It also makes a lovely companion to grilled meats or fish if I want to add a non-vegetarian element.

Conclusion

Fasolakia is a classic example of how simple ingredients, when treated with care and time, can deliver rich, comforting flavors. Whether I enjoy it solo as a light meal or serve it as part of a larger Mediterranean spread, it never disappoints. It’s easy, nutritious, and deeply satisfying—a staple I keep coming back to.

Recipe:

Fasolakia Greek Stewed Green Beans in Tomato Sauce

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Author: Sophia
Total Time: 55 minutes
Yield: 4 servings
Diet: Vegan

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Description

Fasolakia is a traditional Greek dish made with green beans stewed in a rich tomato and olive oil sauce. Naturally vegan and full of Mediterranean flavor, it’s a hearty and wholesome meal perfect as a main course or side.