Description

Flourless sweet potato brownies offer a healthier twist on the classic dessert. Rich, fudgy, and naturally sweetened with sweet potatoes, they satisfy chocolate cravings while being gluten-free and packed with nutrients.

Ingredients

1 large sweet potato (about 1 cup mashed)

1/2 cup almond butter (or peanut butter)

1/4 cup unsweetened cocoa powder

1/4 cup maple syrup or honey

2 teaspoons vanilla extract

1/4 teaspoon salt

1/2 teaspoon baking powder

1/4 cup dark chocolate chips (optional)

1/4 cup chopped walnuts (optional)

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Instructions

Preheat the oven to 350°F (175°C). Grease or line an 8×8-inch baking pan with parchment paper.
Pierce the sweet potato a few times with a fork and microwave for 5-7 minutes until soft. Alternatively, roast in the oven at 400°F for 45 minutes.
Once the sweet potato is cooked, peel it and mash the flesh until smooth (you should have about 1 cup).
In a large bowl, combine the mashed sweet potato, almond butter, cocoa powder, maple syrup, vanilla extract, salt, and baking powder. Stir until smooth and well-combined.
Fold in the chocolate chips and walnuts, if using.
Pour the batter into the prepared baking pan and spread it out evenly.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let the brownies cool completely before cutting into squares and serving.

Notes

Nut Butter Choices: You can substitute almond butter with peanut butter or even cashew butter, depending on what you like or have on hand.

Toppings: For extra crunch and flavor, try adding coconut flakes or a sprinkle of sea salt on top after baking.

Vegan Option: These brownies are already mostly vegan, but to make sure, use maple syrup instead of honey and opt for dairy-free chocolate chips.

Sweetness Level: If you prefer a sweeter brownie, increase the amount of maple syrup or honey by a tablespoon or two.

Spices: Add a pinch of cinnamon or nutmeg to the batter for a warm, spiced flavor.

Storage: Store in an airtight container at room temperature for 3-4 days, or refrigerate if it’s particularly hot.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Dessert
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 brownie
Calories: 150
Sugar: 9g
Sodium: 95mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 3g
Protein: 3g
Cholesterol: 0mg