Description

Tender cod strips sautéed in rich garlic butter and coated in a glossy sweet chili lime sauce for a perfect balance of savory, sweet, and citrusy heat. This quick and flavorful seafood dish is ideal for both weeknight dinners and special occasions.

Ingredients

1 ½ pounds cod fillets, cut into strips

Salt to taste

Black pepper to taste

½ teaspoon paprika

½ teaspoon garlic powder

3 tablespoons unsalted butter

4 cloves garlic, minced

¼ cup sweet chili sauce

2 tablespoons fresh lime juice

1 teaspoon lime zest

1 tablespoon honey

1 tablespoon soy sauce

1 tablespoon chopped fresh parsley

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Instructions

Pat the cod strips dry with paper towels. Season evenly with salt, black pepper, paprika, and garlic powder.
In a large skillet over medium heat, melt the butter until gently bubbling. Add the minced garlic and sauté for about 30 seconds until fragrant, without browning.
Place the cod strips in a single layer in the skillet. Cook for 2–3 minutes per side until golden and cooked through. Remove from the skillet and set aside.
Reduce the heat slightly. In the same skillet, add the sweet chili sauce, lime juice, lime zest, honey, and soy sauce. Stir and simmer for 2–3 minutes until slightly thickened.
Return the cod strips to the skillet and gently toss to coat evenly in the sauce.
Sprinkle with chopped fresh parsley and serve immediately, optionally with extra lime wedges.

Notes

Add a pinch of red pepper flakes for extra heat.

Lightly dust cod with cornstarch before cooking for a crispier exterior.

Reduce butter and add a splash of olive oil for a lighter option.

Swap parsley for fresh cilantro for a brighter flavor.

Store leftovers in an airtight container in the refrigerator for up to 2 days.

Reheat gently in a skillet over low heat with a splash of water or lime juice to loosen the sauce.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Pan Sauté
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 420 kcal
Sugar: 14 g
Sodium: 720 mg
Fat: 22 g
Saturated Fat: 12 g
Unsaturated Fat: 8 g
Trans Fat: 0.5 g
Carbohydrates: 20 g
Fiber: 1 g
Protein: 35 g
Cholesterol: 110 mg