This Garlic Butter Ground Turkey with Cauliflower Skillet is the perfect quick and healthy dinner option. It combines tender ground turkey cooked in a rich garlic butter sauce with crisp cauliflower for a satisfying, low-carb meal. Whether you’re looking to stick to your keto diet or just craving something flavorful, this dish delivers everything you need.
Ingredients
1 lb ground turkey
1 tablespoon olive oil
4 cloves garlic, minced
1 small cauliflower, chopped into florets
1/4 cup unsalted butter
Salt and pepper to taste
1/2 teaspoon paprika
1/4 teaspoon red pepper flakes (optional)
Fresh parsley, chopped (for garnish)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
First, I heat the olive oil in a large skillet over medium heat. Then, I add the ground turkey and cook it, breaking it up with a spoon, until browned and cooked through (about 7-8 minutes).
Next, I add the minced garlic and cook it for another 1-2 minutes, until fragrant and golden.
After that, I toss the cauliflower florets into the skillet. I stir everything together and cook for about 5-7 minutes, or until the cauliflower is tender but still has a bit of bite.
Once the cauliflower is tender, I reduce the heat to low and add the butter, salt, pepper, paprika, and red pepper flakes (if I’m using them). I stir it all together until the butter is melted, and the cauliflower is nicely coated in that rich garlic butter sauce.
Finally, I taste the dish and adjust the seasoning as needed, then garnish it with fresh parsley before serving.
Servings and Timing
Prep Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Storage/Reheating
This Garlic Butter Ground Turkey with Cauliflower Skillet stores really well! I usually store any leftovers in an airtight container in the fridge for up to 3-4 days. When I’m ready to reheat, I just warm it up in a skillet over medium heat, adding a small splash of water or broth if needed to prevent it from drying out. If I’m in a hurry, I use the microwave for about 2 minutes, stirring halfway through.
FAQs
Can I use a different protein for this recipe?
Absolutely! While I love ground turkey for its lean protein, you can easily swap it for ground chicken, beef, or even ground pork. Just make sure to adjust the cooking times as needed, depending on the protein you use.
Can I make this dish dairy-free?
Yes, to make this dish dairy-free, I would recommend swapping the butter for a dairy-free butter substitute or even olive oil. The garlic and seasoning will still pack plenty of flavor.
Can I make this recipe ahead of time?
Yes, this dish can be made ahead of time and stored in the fridge. I love making a batch and enjoying it for a few days. Just make sure to store it in an airtight container.
Is cauliflower the only vegetable I can use?
Cauliflower is a great choice because it’s low-carb and soaks up the garlic butter sauce really well, but I’ve also made this with broccoli or even zucchini. Feel free to get creative with the veggies!
Can I freeze leftovers?
Yes, I can freeze the leftovers for up to 2-3 months. When freezing, I recommend storing it in a sealed freezer-safe container. To reheat, just thaw it in the fridge overnight and reheat in a skillet or microwave.
Conclusion
This Garlic Butter Ground Turkey with Cauliflower Skillet is a delicious, low-carb meal that hits all the right notes. It’s quick, flavorful, and packed with protein and healthy veggies. Whether I’m craving something comforting or trying to stick to a keto diet, this recipe never disappoints. I love how easy it is to make and how customizable it is with different proteins and veggies. It’s the perfect meal to whip up on a busy night or whenever I want something wholesome and satisfying.
Recipe:
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Garlic Butter Ground Turkey with Cauliflower Skillet
- Total Time: 25 minutes
- Yield: 4 servings
- Diet: Low Calorie
Description
A quick and healthy low-carb dinner with ground turkey cooked in a rich garlic butter sauce, paired with tender cauliflower florets.
Ingredients
1 lb ground turkey
1 tablespoon olive oil
4 cloves garlic, minced
1 small cauliflower, chopped into florets
1/4 cup unsalted butter
Salt and pepper to taste
1/2 teaspoon paprika
1/4 teaspoon red pepper flakes (optional)
Fresh parsley, chopped (for garnish)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add ground turkey and cook, breaking it up with a spoon, until browned and cooked through (7-8 minutes).
- Add minced garlic and cook for another 1-2 minutes, until fragrant and golden.
- Add cauliflower florets to the skillet and stir. Cook for 5-7 minutes, until cauliflower is tender but still has a bit of bite.
- Reduce heat to low and add butter, salt, pepper, paprika, and red pepper flakes. Stir until butter melts and the cauliflower is coated with the garlic butter sauce.
- Adjust seasoning as needed and garnish with fresh parsley before serving.
Notes
This dish can be stored in the fridge for up to 3-4 days.
Leftovers can be reheated in a skillet or microwave.
Feel free to swap ground turkey for ground chicken, beef, or pork.
To make it dairy-free, use a dairy-free butter substitute or olive oil.
Cauliflower can be replaced with other veggies like broccoli or zucchini.
Leftovers can be frozen for up to 2-3 months.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 75mg
