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Garlic Chicken Fried Rice


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  • Author: Sophia
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

A delicious twist on classic fried rice with tender chicken, fragrant garlic, and mixed vegetables stir-fried with fluffy rice for a perfect one-pan meal.


Ingredients

2 cups cooked white rice, chilled

2 chicken breasts, diced

2 cloves garlic, minced

1 cup mixed vegetables (such as peas, carrots, and corn)

2 eggs, beaten

2 tablespoons soy sauce

1 tablespoon sesame oil

Salt and pepper to taste

Green onions for garnish (optional)


Instructions

  1. Heat oil in a large skillet or wok over medium-high heat.
  2. Add diced chicken and minced garlic; cook until chicken is done and garlic is fragrant.
  3. Push chicken to one side of the skillet; pour beaten eggs on the other side and scramble until fully cooked.
  4. Add mixed vegetables and cook until tender but still crisp.
  5. Stir in chilled rice, breaking up any clumps to combine well.
  6. Pour soy sauce and sesame oil over the rice mixture, stirring constantly to coat evenly.
  7. Season with salt and pepper to taste.
  8. Garnish with chopped green onions if desired and serve hot.

Notes

Use day-old rice for best texture as it is drier and less likely to clump.

Substitute chicken with shrimp, tofu, or leftover cooked pork or beef.

Use gluten-free soy sauce or tamari to make the dish gluten-free.

Add fresh ginger along with garlic for extra zing.

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheat leftovers in a skillet with a splash of water to restore moisture and crispness.

  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Stir-fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 110mg