Description
This Garlic Chicken Veggie Stir-Fry with Creamy Rice is a quick, flavorful dish perfect for busy weeknights. Packed with tender chicken, colorful veggies, and a creamy rice base, it’s a comforting and healthy meal that can be customized to suit any dietary preference.
Ingredients
2 chicken breasts, sliced into thin strips
1 tablespoon olive oil
2 cloves garlic, minced
1 medium bell pepper, sliced
1 small zucchini, sliced
1 carrot, julienned
1/2 cup broccoli florets
1/4 cup soy sauce
1 tablespoon honey
1 tablespoon rice vinegar
1/2 teaspoon ground ginger
Salt and pepper to taste
1 cup rice (white or brown)
2 cups water or chicken broth
1/4 cup heavy cream or coconut cream
Fresh cilantro for garnish
Instructions
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Cook the rice: In a medium saucepan, combine the rice and water or chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until cooked. Stir in the heavy cream or coconut cream and season with salt and pepper. Keep warm.
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Prepare the stir-fry: Heat olive oil in a large skillet or wok over medium-high heat. Add the chicken strips and cook until browned and cooked through (about 6-8 minutes). Remove the chicken and set aside.
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Cook the vegetables: In the same pan, add garlic, bell pepper, zucchini, carrot, and broccoli. Stir-fry for 5-7 minutes until veggies are tender but still crisp.
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Make the sauce: In a small bowl, whisk together soy sauce, honey, rice vinegar, and ground ginger. Pour the sauce over the veggies and stir to coat evenly.
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Combine everything: Return the chicken to the pan and toss everything together. Cook for an additional 2-3 minutes to allow the flavors to meld.
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Serve: Serve the stir-fry over the creamy rice and garnish with fresh cilantro.
Notes
Substitutions: You can swap chicken for shrimp or tofu. For a spicier kick, add red pepper flakes or chili pepper to the stir-fry sauce.
Veggie options: Feel free to add extra veggies like mushrooms, spinach, or snap peas to make it even more nutritious.
Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat on the stovetop for the best texture, adding a splash of water or broth.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: American, Asian-Inspired
Nutrition
- Serving Size: 4 servings
- Calories: 380 kcal