Name: Garlic Sautéed Cabbage & Kale Skillet
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 tablespoon olive oil; 1 small onion, thinly sliced; 4 cloves garlic, minced; 1/2 head green cabbage, thinly sliced; 3 cups chopped kale, stems removed; 1/2 teaspoon sea salt; 1/4 teaspoon black pepper; 1/4 teaspoon crushed red pepper flakes (optional); 1 tablespoon apple cider vinegar; 1 teaspoon maple syrup (optional)

A nourishing one-pan dish, this garlic sautéed cabbage and kale skillet is a celebration of simplicity and flavor. I love how the veggies develop rich, caramelized edges while staying tender, with a savory kick from garlic and a splash of tangy apple cider vinegar to brighten everything up. Whether I serve it as a light main or a side, it’s always satisfying and packed with wholesome goodness.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 tablespoon olive oil

1 small onion, thinly sliced

4 cloves garlic, minced

1/2 head green cabbage, thinly sliced

3 cups chopped kale, stems removed

1/2 teaspoon sea salt

1/4 teaspoon black pepper

1/4 teaspoon crushed red pepper flakes (optional)

1 tablespoon apple cider vinegar

1 teaspoon maple syrup (optional)

Directions

I heat olive oil in a large skillet over medium heat.

Then I add the sliced onion and cook it for about 3–4 minutes until it turns soft and translucent.

I stir in the minced garlic and cook for another 30 seconds, just until it’s fragrant.

Next, I add the sliced cabbage and sauté it for 5–6 minutes, letting it soften and caramelize a bit.

I stir in the kale along with salt, pepper, and optional red pepper flakes. I let that cook for another 4–5 minutes until the kale wilts down.

To finish, I drizzle in the apple cider vinegar and maple syrup, mixing everything together before giving it a final taste to adjust seasoning.

I serve it warm, straight from the pan.

Servings and timing

Servings: 4 servings

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Calories per serving: 120 kcal

Variations

When I want to switch it up, I sometimes add a handful of cooked chickpeas or white beans to turn this into a heartier meal. If I’m craving more spice, I double the red pepper flakes or add a dash of smoked paprika. Sometimes I sprinkle in nutritional yeast for a cheesy flavor or toss in a few toasted nuts or seeds for crunch.

Storage/Reheating

I store any leftovers in an airtight container in the fridge for up to 4 days. To reheat, I just warm it in a skillet over medium heat until it’s hot through. A splash of water or broth helps bring it back to life. It also microwaves well in a pinch.

FAQs

What’s the best type of kale to use?

I usually go with curly kale, but lacinato (dino) kale also works well. I just make sure to remove the stems and chop it small so it cooks evenly.

Can I make this recipe oil-free?

Yes, I’ve sautéed the veggies in a splash of vegetable broth instead of oil, and it still turns out great—just a bit less rich.

Is this dish good for meal prep?

Absolutely. It holds up well in the fridge and makes a great addition to grain bowls or wraps throughout the week.

Can I use red cabbage instead of green?

Yes, red cabbage adds beautiful color and a slightly different taste. The texture stays similar, so it’s a great swap.

What can I serve with this?

I like serving it with brown rice, quinoa, or roasted sweet potatoes. It’s also delicious alongside baked tofu or a simple grilled protein.

Conclusion

This garlic sautéed cabbage and kale skillet is one of those go-to recipes I rely on when I want something fast, flavorful, and nourishing. It’s endlessly versatile, full of plant-based goodness, and just plain satisfying. Whether I’m using it as a side or the main event, I always feel good after eating it.

📖 Recipe:

Garlic Sautéed Cabbage & Kale Skillet

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Author: Sophia
Total Time: 25 minutes
Yield: 4 servings
Diet: Vegan

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Description

A nourishing and flavorful one-pan vegan dish made with sautéed cabbage and kale, caramelized onions, garlic, and a splash of apple cider vinegar. Perfect as a light main or hearty side.