Description

A nourishing and flavorful one-pan vegan dish made with sautéed cabbage and kale, caramelized onions, garlic, and a splash of apple cider vinegar. Perfect as a light main or hearty side.

Ingredients

1 tablespoon olive oil

1 small onion, thinly sliced

4 cloves garlic, minced

1/2 head green cabbage, thinly sliced

3 cups chopped kale, stems removed

1/2 teaspoon sea salt

1/4 teaspoon black pepper

1/4 teaspoon crushed red pepper flakes (optional)

1 tablespoon apple cider vinegar

1 teaspoon maple syrup (optional)

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Instructions

Heat olive oil in a large skillet over medium heat.
Add the sliced onion and cook for 3–4 minutes until soft and translucent.
Stir in the minced garlic and cook for 30 seconds until fragrant.
Add the sliced cabbage and sauté for 5–6 minutes until softened and slightly caramelized.
Stir in the kale, salt, pepper, and optional red pepper flakes. Cook for 4–5 minutes until the kale wilts.
Drizzle in the apple cider vinegar and optional maple syrup. Mix well and adjust seasoning to taste.
Serve warm straight from the pan.

Notes

Add chickpeas or white beans for extra protein and heartiness.

Use red cabbage instead of green for color variation.

Sauté in broth instead of oil for an oil-free version.

Sprinkle nutritional yeast or toasted nuts for added flavor and crunch.

Stores well in the fridge for up to 4 days and reheats easily.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Side Dish
Method: Sautéed
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 120
Sugar: 3g
Sodium: 280mg
Fat: 5g
Saturated Fat: 0.5g
Unsaturated Fat: 4.5g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 4g
Protein: 3g
Cholesterol: 0mg