Description
A quick and easy protein-packed bagel recipe using Greek yogurt and self-rising flour—no yeast or boiling required. Perfect for breakfast, brunch, or a healthy snack.
Ingredients
1 cup self-rising flour (plus more for dusting)
1 cup plain Greek yogurt
1 egg, beaten (for egg wash)
Optional toppings: sesame seeds, everything bagel seasoning, poppy seeds
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a medium bowl, combine the self-rising flour and Greek yogurt, stirring until a shaggy dough forms.
- Transfer the dough to a lightly floured surface and knead for 2–3 minutes until smooth.
- Divide the dough into 4 equal pieces. Roll each piece into a rope and shape into a bagel.
- Place the shaped bagels on the prepared baking sheet.
- Brush the tops with the beaten egg and sprinkle with desired toppings.
- Bake for 20–25 minutes until golden brown.
- Let cool slightly before serving.
Notes
Make your own self-rising flour by mixing 1 cup all-purpose flour with 1½ tsp baking powder and ¼ tsp salt.
Strain regular yogurt if using in place of Greek yogurt to avoid overly wet dough.
Freeze bagels sliced for easier reheating; toast straight from the freezer.
Try variations like cinnamon-raisin or shredded cheese for different flavor profiles.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 150
- Sugar: 2g
- Sodium: 180mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 40mg
