Name: Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 boneless, skinless chicken breasts; 3 cups broccoli florets; 1 tablespoon olive oil; Salt and pepper, to taste; 1/2 cup plain Greek yogurt; 2 tablespoons mayonnaise; 2 cloves garlic, minced; 1 tablespoon lemon juice; 1 teaspoon Dijon mustard; Salt and pepper, to taste

This Grilled Chicken & Broccoli Bowl with Creamy Garlic Sauce is the perfect balance of light yet indulgent. The tender grilled chicken paired with crisp broccoli and drizzled with a rich garlic sauce creates a wholesome and satisfying meal. It’s ideal for anyone looking for a healthy yet delicious option for lunch or dinner, especially if you’re aiming for something both filling and nutritious.

Ingredients

2 boneless, skinless chicken breasts

3 cups broccoli florets

1 tablespoon olive oil

Salt and pepper, to taste

For the Creamy Garlic Sauce:

1/2 cup plain Greek yogurt

2 tablespoons mayonnaise

2 cloves garlic, minced

1 tablespoon lemon juice

1 teaspoon Dijon mustard

Salt and pepper, to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

I preheat the grill or grill pan to medium-high heat.

Brush the chicken breasts with olive oil and season generously with salt and pepper.

I grill the chicken for about 6-7 minutes per side or until cooked through and juices run clear. Once done, I remove the chicken and let it rest for 5 minutes before slicing it.

While the chicken is grilling, I steam the broccoli florets until just tender, which takes about 4-5 minutes. Once done, I set the broccoli aside.

In a small bowl, I whisk together the Greek yogurt, mayonnaise, minced garlic, lemon juice, Dijon mustard, salt, and pepper until the mixture is smooth and creamy. I taste and adjust the seasoning as needed.

I slice the grilled chicken and divide it into bowls, placing it alongside the steamed broccoli. Then, I drizzle the creamy garlic sauce generously over the chicken and broccoli.

I serve immediately and enjoy this wholesome, satisfying meal.

Servings and timing

Prep Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Servings: 2 servings

Calories: 350 kcal per serving

Variations

Add Grains: If I want to make this dish heartier, I sometimes add a serving of quinoa or brown rice to the bowl.

Use Other Veggies: Instead of just broccoli, I’ve swapped in roasted Brussels sprouts, cauliflower, or even zucchini for some variety.

Make it Spicy: If I love a little heat, I can add a pinch of red pepper flakes to the creamy garlic sauce or season the chicken with some cayenne pepper.

Use Chicken Thighs: If I prefer dark meat, I can use boneless, skinless chicken thighs for a juicier option.

Storage/Reheating

Storage: I store any leftovers in an airtight container in the fridge for up to 2-3 days.

Reheating: When I reheat, I find the chicken and broccoli do well in the microwave, but I like to drizzle a little extra sauce on top for added flavor.

FAQs

How can I make this recipe dairy-free?

If I want a dairy-free version, I can swap the Greek yogurt for a dairy-free yogurt and use a dairy-free mayonnaise. The garlic sauce will still taste great with these substitutions!

Can I make this ahead of time?

Yes, I can definitely prep everything in advance. I usually grill the chicken and steam the broccoli earlier in the day, then store them in the fridge. The sauce can also be made ahead and kept in an airtight container for a few days.

Can I use frozen broccoli?

While I prefer fresh broccoli for texture, I’ve used frozen broccoli when I’m in a pinch. I make sure to steam or cook it just until tender, not overcooked.

Can I grill the chicken indoors?

Yes! If I don’t have an outdoor grill, I can easily use a grill pan on the stove. It works just as well and gives that nice grill flavor.

Is this recipe suitable for meal prep?

Yes! This Grilled Chicken & Broccoli Bowl is fantastic for meal prep. I prepare the chicken, broccoli, and sauce in advance, then store them separately. When I’m ready to eat, I just reheat and assemble the bowl.

Conclusion

This Grilled Chicken & Broccoli Bowl with Creamy Garlic Sauce is such a satisfying and healthy meal. It’s packed with protein, full of flavor, and has a rich, creamy sauce that makes it feel indulgent without being heavy. It’s one of my go-to meals when I want something quick, nutritious, and absolutely delicious. Whether I’m prepping for the week or just need a wholesome dinner, this recipe is sure to be a favorite.

Recipe: