Description
A vibrant and flavorful dish featuring grilled chicken, caramelized pineapple salsa, and a bed of fluffy rice, offering a balance of savory, sweet, and spicy flavors.
Ingredients
4 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
2 cups cooked rice (white or brown)
1/2 cup fresh cilantro, chopped
For Caramelized Pineapple Salsa:
1 medium pineapple, peeled, cored, and diced
1 tablespoon olive oil
1 tablespoon honey
1/2 red onion, diced
1/2 red bell pepper, diced
1 jalapeño, seeded and minced
2 tablespoons fresh lime juice
Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- Brush the chicken breasts with olive oil, then season with garlic powder, paprika, salt, and pepper.
- Grill the chicken for about 6-7 minutes per side, or until fully cooked (internal temperature should reach 165°F). Once done, set aside to rest.
- While the chicken is grilling, prepare the caramelized pineapple salsa. In a medium skillet, heat olive oil over medium-high heat.
- Add the diced pineapple to the skillet and sauté for 4-5 minutes, or until the pineapple begins to caramelize and soften. Stir occasionally.
- Add honey, red onion, red bell pepper, jalapeño, and lime juice to the pan. Stir to combine and cook for another 2-3 minutes. Season with salt and pepper to taste. Remove from heat.
- To assemble, divide the cooked rice between bowls. Slice the grilled chicken and place on top of the rice.
- Spoon the caramelized pineapple salsa over the chicken and garnish with chopped cilantro.
Notes
For extra veggies, add sautéed zucchini, corn, or bell peppers to the rice bowl.
For a vegetarian option, swap the grilled chicken for grilled shrimp or tofu.
To add more heat, increase the amount of jalapeño or sprinkle some chili flakes over the dish.
Experiment with different rice options, such as brown rice, jasmine rice, or quinoa.
Leftovers can be stored in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling, Sautéing
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 15g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 75mg
