Ground Beef and Brussels Sprouts a savory, satisfying meal that combines ground beef with roasted Brussels sprouts for a healthy, low-carb dish. Perfect for a quick weeknight dinner.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 lb ground beef
2 cups Brussels sprouts, trimmed and halved
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 teaspoon paprika
1 teaspoon dried thyme
Salt and pepper, to taste
1/4 cup beef broth
1 tablespoon soy sauce (optional)
Directions
Preheat the oven to 400°F (200°C).
Place the Brussels sprouts on a baking sheet. Drizzle them with olive oil and season with salt and pepper. Roast in the oven for 20-25 minutes, tossing halfway through, until they are tender and lightly browned.
While the Brussels sprouts are roasting, heat a large skillet over medium heat. Add the ground beef and cook, breaking it apart with a spoon, until browned and cooked through, about 7-8 minutes.
Add the chopped onion and minced garlic to the skillet, cooking for 2-3 minutes until softened.
Stir in paprika, thyme, salt, and pepper. Add beef broth and soy sauce (if using), and let the mixture simmer for 2-3 minutes to allow the flavors to meld.
Once the Brussels sprouts are done roasting, add them to the skillet with the beef mixture. Stir everything to combine, and cook for an additional 2-3 minutes to allow the flavors to blend together.
Serve hot, optionally garnished with additional herbs if desired.
Servings and timing
Prep Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Variations
Add cheese: For a cheesy twist, I like to sprinkle some shredded cheese (like cheddar or Parmesan) over the top of the dish just before serving.
Spicy kick: If I want some heat, I’ll add a pinch of red pepper flakes or a dash of hot sauce to the beef mixture.
Swap out Brussels sprouts: If I’m not in the mood for Brussels sprouts, I sometimes use other roasted vegetables like broccoli or cauliflower.
Vegan option: For a plant-based version, I’ll substitute ground beef with lentils or a meat alternative and use vegetable broth instead of beef broth.
Storage/Reheating
Storage: I store any leftovers in an airtight container in the refrigerator for up to 3-4 days. The flavors tend to deepen after a day or two, so it’s even more delicious on subsequent days!
Reheating: I reheat this dish in a skillet over medium heat until warmed through. If needed, I add a splash of broth to help bring back some moisture.
FAQs
Can I make this recipe ahead of time?
Yes! This recipe can easily be made ahead. I like to prepare the ground beef mixture and roasted Brussels sprouts separately, then combine them when ready to serve. It will stay fresh for 3-4 days in the fridge.
Can I use frozen Brussels sprouts?
I recommend using fresh Brussels sprouts for the best texture. Frozen Brussels sprouts can become mushy when roasted, but they can be used in a pinch if fresh sprouts aren’t available.
What can I serve this with?
This dish is great on its own for a low-carb meal, but I also like to pair it with a simple side salad or mashed cauliflower for a fuller meal.
Can I make this dish without the soy sauce?
Absolutely! The soy sauce adds a bit of umami and saltiness, but you can omit it or substitute with coconut aminos for a gluten-free option.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free if you skip the soy sauce or use a gluten-free alternative like coconut aminos.
Conclusion
This Ground Beef and Brussels Sprouts recipe is my go-to for a quick, hearty, and low-carb meal that the whole family will enjoy. It’s packed with flavor, easy to make, and versatile enough to customize to my taste preferences. I love how simple ingredients come together for such a satisfying dish, and it’s a perfect weeknight dinner that leaves me feeling full without any guilt.
Recipe:
Print
Ground Beef and Brussels Sprouts
- Total Time: 40 minutes
- Yield: 4 servings
- Diet: Low Calorie
Description
A savory and satisfying meal combining ground beef with roasted Brussels sprouts for a healthy, low-carb dish, perfect for a quick weeknight dinner.
Ingredients
1 lb ground beef
2 cups Brussels sprouts, trimmed and halved
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 teaspoon paprika
1 teaspoon dried thyme
Salt and pepper, to taste
1/4 cup beef broth
1 tablespoon soy sauce (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Place the Brussels sprouts on a baking sheet. Drizzle with olive oil and season with salt and pepper. Roast in the oven for 20-25 minutes, tossing halfway through, until tender and lightly browned.
- While the Brussels sprouts are roasting, heat a large skillet over medium heat. Add the ground beef and cook, breaking it apart with a spoon, until browned and cooked through, about 7-8 minutes.
- Add the chopped onion and minced garlic to the skillet, cooking for 2-3 minutes until softened.
- Stir in paprika, thyme, salt, and pepper. Add beef broth and soy sauce (if using), and let the mixture simmer for 2-3 minutes to allow the flavors to meld.
- Once the Brussels sprouts are done roasting, add them to the skillet with the beef mixture. Stir everything to combine, and cook for an additional 2-3 minutes to allow the flavors to blend together.
- Serve hot, optionally garnished with additional herbs if desired.
Notes
For a cheesy twist, sprinkle shredded cheese like cheddar or Parmesan over the top just before serving.
If you want some heat, add a pinch of red pepper flakes or a dash of hot sauce to the beef mixture.
If you don’t have Brussels sprouts, try using other roasted vegetables like broccoli or cauliflower.
For a vegan option, substitute ground beef with lentils or a meat alternative and use vegetable broth instead of beef broth.
Store leftovers in an airtight container for 3-4 days in the refrigerator. The flavors deepen after a day or two.
Reheat in a skillet with a splash of broth to bring back moisture.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Roasting, Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg
