Description
A savory and satisfying meal combining ground beef with roasted Brussels sprouts for a healthy, low-carb dish, perfect for a quick weeknight dinner.
Ingredients
1 lb ground beef
2 cups Brussels sprouts, trimmed and halved
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 teaspoon paprika
1 teaspoon dried thyme
Salt and pepper, to taste
1/4 cup beef broth
1 tablespoon soy sauce (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Place the Brussels sprouts on a baking sheet. Drizzle with olive oil and season with salt and pepper. Roast in the oven for 20-25 minutes, tossing halfway through, until tender and lightly browned.
- While the Brussels sprouts are roasting, heat a large skillet over medium heat. Add the ground beef and cook, breaking it apart with a spoon, until browned and cooked through, about 7-8 minutes.
- Add the chopped onion and minced garlic to the skillet, cooking for 2-3 minutes until softened.
- Stir in paprika, thyme, salt, and pepper. Add beef broth and soy sauce (if using), and let the mixture simmer for 2-3 minutes to allow the flavors to meld.
- Once the Brussels sprouts are done roasting, add them to the skillet with the beef mixture. Stir everything to combine, and cook for an additional 2-3 minutes to allow the flavors to blend together.
- Serve hot, optionally garnished with additional herbs if desired.
Notes
For a cheesy twist, sprinkle shredded cheese like cheddar or Parmesan over the top just before serving.
If you want some heat, add a pinch of red pepper flakes or a dash of hot sauce to the beef mixture.
If you don’t have Brussels sprouts, try using other roasted vegetables like broccoli or cauliflower.
For a vegan option, substitute ground beef with lentils or a meat alternative and use vegetable broth instead of beef broth.
Store leftovers in an airtight container for 3-4 days in the refrigerator. The flavors deepen after a day or two.
Reheat in a skillet with a splash of broth to bring back moisture.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Roasting, Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg