Description

A hearty and wholesome casserole made with lean ground turkey, tender sweet potatoes, and melted cheese. Perfect for busy weeknights or meal prep with comforting flavors in every bite.

Ingredients

1 pound ground turkey

2 medium sweet potatoes, peeled and diced

2 medium zucchinis, diced

1 medium onion, diced

2 cloves garlic, minced

1 teaspoon smoked paprika

1 teaspoon Italian seasoning

Salt and pepper to taste

1 cup shredded cheese (cheddar or mozzarella)

1 tablespoon olive oil

Fresh parsley for garnish (optional)

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Instructions

Preheat the oven to 400°F (200°C) and lightly grease a baking dish with olive oil.
Heat olive oil in a large skillet over medium heat. Add diced onion and minced garlic, sautéing for 3–4 minutes until soft and fragrant.
Add ground turkey and cook for 5–7 minutes, breaking it apart as it browns. Drain excess fat if needed.
Stir in diced sweet potatoes, zucchini, smoked paprika, Italian seasoning, salt, and pepper. Cook for another 5–7 minutes until vegetables begin to soften.
Transfer the mixture to the prepared baking dish and spread evenly. Sprinkle shredded cheese over the top.
Bake for 25–30 minutes until sweet potatoes are tender and cheese is melted and bubbly.
Remove from oven, garnish with fresh parsley if desired, and serve warm.

Notes

Swap ground turkey with ground chicken or lean beef for variation.

Use dairy-free or plant-based cheese to make it dairy-free.

Add extra vegetables like bell peppers, spinach, or mushrooms for more nutrition.

Store leftovers in the refrigerator for up to 4 days in an airtight container.

Freeze portions for up to 2 months and thaw overnight before reheating.

Reheat in microwave or oven at 350°F (175°C) until warmed through.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Main Course
Method: Bake
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 350 kcal
Sugar: 6 g
Sodium: 520 mg
Fat: 14 g
Saturated Fat: 5 g
Unsaturated Fat: 7 g
Trans Fat: 0 g
Carbohydrates: 28 g
Fiber: 5 g
Protein: 30 g
Cholesterol: 85 mg