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Healthy Chocolate Mousse


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  • Author: Sophia
  • Total Time: 35 minutes
  • Yield: 6 servings
  • Diet: Vegetarian

Description

A silky, rich chocolate mousse made with tender apples and dark chocolate for a naturally sweet and lighter dessert. Smooth, creamy, and easy to prepare with just a few simple ingredients.


Ingredients

8 oz dark chocolate, chopped

4 medium sweet apples, peeled, cored, and diced

1/4 cup water

Pinch of salt


Instructions

  1. Add diced apples and water to a small saucepan. Cover and cook over medium heat until simmering.
  2. Reduce heat to low and steam for about 20 minutes until apples are very soft.
  3. Drain apples thoroughly and let cool slightly.
  4. Melt the chopped dark chocolate gently in the microwave in short bursts or over a double boiler until smooth.
  5. Transfer cooked apples, melted chocolate, and salt to a blender or food processor.
  6. Blend until completely smooth and creamy, scraping down sides as needed.
  7. Spoon mousse into serving glasses or bowls.
  8. Chill for at least 1 hour before serving for best texture.

Notes

Use extra-dark chocolate for a more intense flavor or lower cocoa percentage for a sweeter taste.

Add a splash of vanilla extract or a pinch of cinnamon for extra warmth.

Top with shaved chocolate, berries, or coconut whipped cream for serving.

Store covered in the refrigerator for up to 3 days.

Let sit at room temperature briefly if mousse becomes too firm.

Freezing is possible but may slightly affect texture.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Dessert
  • Method: Blending
  • Cuisine: International

Nutrition

  • Serving Size: 1 serving
  • Calories: 180 kcal
  • Sugar: 18 g
  • Sodium: 40 mg
  • Fat: 9 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 4 g
  • Protein: 2 g
  • Cholesterol: 0 mg