Name: Healthy Cookie Dough Smoothie Bowl
Prep time: 5 min
Total time: 5 min
Cuisine: Healthy
Ingredients: 1 frozen banana; 1/2 cup unsweetened almond milk (or any milk of choice); 1/4 cup rolled oats; 2 tablespoons peanut butter or almond butter; 1 scoop vanilla protein powder (optional); 1 teaspoon vanilla extract; 1 tablespoon maple syrup or honey (optional, for sweetness); 2 tablespoons mini chocolate chips or cacao nibs; Pinch of salt; Additional mini chocolate chips; Sliced banana; Chopped nuts; Granola; Coconut flakes

A creamy, nutritious smoothie bowl that tastes just like cookie dough—made with wholesome ingredients and perfect for a guilt-free breakfast or snack. I love how it’s packed with protein, fiber, and natural sweetness, keeping me energized throughout the day without any crash.

Ingredients

1 frozen banana

1/2 cup unsweetened almond milk (or any milk of choice)

1/4 cup rolled oats

1 scoop vanilla protein powder (optional)

1 teaspoon vanilla extract

2 tablespoons peanut butter or almond butter

1 tablespoon maple syrup or honey (optional, for sweetness)

2 tablespoons mini chocolate chips or cacao nibs

Pinch of salt

Toppings (optional):

Additional mini chocolate chips

Sliced banana

Chopped nuts

Granola

Coconut flakes

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a blender, I combine the frozen banana, almond milk, rolled oats, peanut butter, protein powder (if using), vanilla extract, maple syrup, and salt. I blend everything until smooth and creamy.

Then I stir in the mini chocolate chips or cacao nibs gently by hand to keep that cookie dough texture intact.

I pour the smoothie mixture into a bowl.

Then I top it with my favorite extras like banana slices, more chocolate chips, nuts, granola, or coconut flakes for extra crunch and flavor.

I serve it immediately and enjoy this healthy, indulgent treat.

Servings and timing

This recipe makes 1 serving.

Prep time: 5 minutes

Cooking time: 0 minutes

Total time: 5 minutes

Calories: Approximately 350 kcal per serving

Variations

I often switch things up by using different nut butters like cashew or sunflower seed butter. For extra creaminess, I sometimes add a spoonful of Greek yogurt or silken tofu. If I want to boost the protein without powder, I’ll add a scoop of cooked quinoa or chia seeds. For a different flavor twist, cinnamon or a pinch of nutmeg works beautifully. And if I’m avoiding chocolate, dried fruit or fresh berries make a great topping instead.

Storage/reheating

Since this smoothie bowl is best enjoyed fresh, I don’t recommend storing it for long. If I have leftovers, I keep them in an airtight container in the fridge for up to 24 hours, but the texture may thicken. Before eating, I give it a quick stir and sometimes add a splash of almond milk to loosen it up. This bowl isn’t meant for reheating—it’s best served cold.

FAQs

Can I make this smoothie bowl vegan?

Yes, I keep it vegan by using plant-based milk and maple syrup or agave instead of honey. The protein powder should also be vegan-friendly if you choose to include it.

What can I use instead of protein powder?

If I don’t have protein powder, I substitute with Greek yogurt, silken tofu, or a tablespoon of chia or hemp seeds to maintain a protein boost.

Can I prepare this smoothie bowl ahead of time?

I prefer making it fresh, but if I prep the blended base and store it in the fridge, it’s best consumed within 24 hours. Add toppings right before serving.

How can I make this smoothie bowl thicker?

To get a thicker texture, I use less milk or add more frozen banana or oats. You can also add ice cubes or frozen cauliflower for extra creaminess without altering flavor.

Are mini chocolate chips necessary?

They’re not essential, but they add a nice texture and authentic cookie dough feel. I sometimes swap them for cacao nibs or finely chopped dark chocolate.

Conclusion

I love how this Healthy Cookie Dough Smoothie Bowl brings together the comfort of a favorite treat with the nourishment of wholesome ingredients. It’s quick to make, customizable, and satisfying any time of day. Whether I’m looking for a nutritious breakfast or a delicious snack, this recipe never disappoints. I’m excited for you to try it and enjoy that guilt-free cookie dough experience.

Healthy Cookie Dough Smoothie Bowl