Description

A creamy, nutritious smoothie bowl that tastes just like cookie dough—made with wholesome ingredients and perfect for a guilt-free breakfast or snack.

Ingredients

1 frozen banana

1/2 cup unsweetened almond milk (or any milk of choice)

1/4 cup rolled oats

2 tablespoons peanut butter or almond butter

1 scoop vanilla protein powder (optional)

1 teaspoon vanilla extract

1 tablespoon maple syrup or honey (optional, for sweetness)

2 tablespoons mini chocolate chips or cacao nibs

Pinch of salt

Toppings (optional):

Additional mini chocolate chips

Sliced banana

Chopped nuts

Granola

Coconut flakes

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Instructions

In a blender, combine the frozen banana, almond milk, rolled oats, peanut butter, protein powder (if using), vanilla extract, maple syrup, and salt.
Blend everything until smooth and creamy.
Stir in the mini chocolate chips or cacao nibs gently by hand to keep the cookie dough texture intact.
Pour the smoothie mixture into a bowl.
Top with your favorite extras like banana slices, more chocolate chips, nuts, granola, or coconut flakes.
Serve immediately and enjoy.

Notes

For a vegan version, use plant-based milk and maple syrup instead of honey; ensure protein powder is vegan-friendly.

Substitute protein powder with Greek yogurt, silken tofu, or chia/hemp seeds for protein boost.

To thicken the smoothie, use less milk or add more frozen banana or oats.

Mini chocolate chips can be swapped for cacao nibs or finely chopped dark chocolate.

Best enjoyed fresh; store leftovers in an airtight container in the fridge up to 24 hours and stir before serving.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast, Snack
Method: Blending
Cuisine: Healthy, American

Nutrition

Serving Size: 1 bowl
Calories: 350 kcal
Sugar: Natural sugars from banana and optional maple syrup
Sodium: Low, depending on peanut butter and added salt
Fat: Moderate from peanut butter
Saturated Fat: Low
Unsaturated Fat: Moderate
Trans Fat: 0 g
Carbohydrates: Moderate
Fiber: Good amount from oats and banana
Protein: Moderate to high depending on protein powder use
Cholesterol: 0 mg