Name: Healthy Gluten‑Free Pecan Pie Bars
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: 2 cups almond flour; 1/4 cup melted coconut oil; 1/4 cup maple syrup; 1 teaspoon vanilla extract (optional); 1/2 cup coconut sugar (or brown sugar); 1/4 cup melted coconut oil; 1/4 cup maple syrup; 2 teaspoons vanilla extract (optional); 2 eggs (room temperature); 1 1/2 cups chopped pecans (raw, unsalted)

Chewy, naturally sweetened, and loaded with rich pecan pie flavor, these healthy gluten-free pecan pie bars are my go-to treat when I want a dessert that feels indulgent but is made with wholesome ingredients. With a buttery almond flour shortbread crust and a sticky-sweet pecan filling, they’re perfect for holiday gatherings or simply when the craving for something nutty and satisfying strikes.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the shortbread crust:

2 cups almond flour

1/4 cup melted coconut oil

1/4 cup maple syrup

1 teaspoon vanilla extract (optional)

For the pecan pie filling:

1/2 cup coconut sugar (or brown sugar)

1/4 cup melted coconut oil

1/4 cup maple syrup

2 teaspoons vanilla extract (optional)

2 eggs (room temperature)

1 1/2 cups chopped pecans (raw, unsalted)

Directions

I preheat the oven to 350°F (175°C) and line a 9×9‑inch baking dish with parchment paper.

I stir together the almond flour, melted coconut oil, maple syrup, and vanilla until a dough forms. Then I press it evenly into the bottom of the pan.

I bake the crust for about 10 minutes, just until the edges turn golden.

While that bakes, I whisk the coconut sugar, coconut oil, maple syrup, vanilla, and eggs until smooth. Then I fold in the chopped pecans.

I pour the pecan filling over the warm crust and smooth it out.

I return the pan to the oven and bake for another 20–25 minutes, until the top is set and lightly puffed.

After baking, I let the bars cool in the pan for 30 minutes. Then I chill them in the fridge for about an hour so they firm up enough to slice cleanly into squares.

Servings and timing

Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

Servings: 16 bars

Calories: Approximately 272 kcal per bar

Variations

I sometimes like to switch things up by adding a pinch of cinnamon or nutmeg to the filling for a spiced version. When I’m out of maple syrup, I’ve used honey in a pinch, though it gives a slightly different flavor. For a crunchier texture, I’ve also added a handful of whole pecans on top before baking.

Storage/Reheating

I store the bars in an airtight container in the fridge for up to 5 days. For longer storage, I freeze them in a single layer and then transfer to a sealed bag — they keep well for up to a month. When I want to serve them again, I just let them thaw in the fridge or at room temperature. No reheating needed since I enjoy them chilled or at room temp.

FAQs

What makes these pecan pie bars healthier than traditional ones?

I skip the corn syrup, refined sugar, and butter typically found in classic pecan pie, and instead use coconut sugar, maple syrup, and coconut oil. The almond flour crust is naturally gluten-free and rich in healthy fats.

Can I make these pecan pie bars egg-free?

Yes, I’ve had success using flax eggs (1 tablespoon ground flaxseed + 3 tablespoons water per egg) for a vegan version, though the texture is slightly softer.

Do I have to use coconut oil?

I prefer coconut oil for its neutral flavor and healthy fat profile, but melted butter or ghee also work if I’m not avoiding dairy.

Can I use a different nut instead of pecans?

I’ve tried this recipe with walnuts and chopped hazelnuts — both were delicious. Just make sure they’re raw and unsalted.

How do I know when the bars are fully baked?

I look for the filling to be set in the center and lightly puffed. It should no longer jiggle when I move the pan. The top may crack slightly, which is totally normal.

Conclusion

These healthy gluten-free pecan pie bars are my secret weapon for satisfying sweet cravings without the guilt. With minimal prep and pantry-friendly ingredients, they’re a must-bake for holidays and beyond. Whether I’m sharing them with friends or stashing them for a quiet treat with coffee, they always hit the spot.

📖 Recipe: