Name: Healthy Greek Yogurt Ranch Dressing
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup plain nonfat Greek yogurt; 1/4 cup low-fat milk (or dairy-free alternative); 1 tablespoon olive oil; 1 tablespoon lemon juice; 1 teaspoon apple cider vinegar; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon dried dill; 1 tablespoon fresh parsley, chopped (or 1 tsp dried); 1/2 teaspoon salt; 1/4 teaspoon black pepper

A creamy, tangy ranch dressing that’s made with wholesome Greek yogurt, fresh herbs, and clean ingredients. I love how it’s high in protein, low in calories, and so versatile. Whether I’m tossing it with greens, using it as a veggie dip, or drizzling over grilled chicken, this homemade ranch never disappoints.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 cup plain nonfat Greek yogurt

1/4 cup low-fat milk (or dairy-free alternative)

1 tablespoon olive oil

1 tablespoon lemon juice

1 teaspoon apple cider vinegar

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon dried dill

1 tablespoon fresh parsley, chopped (or 1 tsp dried)

1/2 teaspoon salt

1/4 teaspoon black pepper

Directions

I whisk together the Greek yogurt, milk, olive oil, lemon juice, and apple cider vinegar in a medium bowl until the texture is smooth.

Then I stir in the garlic powder, onion powder, dill, parsley, salt, and pepper.

Once everything’s fully combined, I taste and adjust the seasonings as needed.

I pop it in the fridge for at least 30 minutes to let the flavors blend beautifully.

When stored in an airtight container, it stays fresh in the fridge for up to a week.

Servings and timing

Prep Time: 5 minutes

Cook Time: 0 minutes

Total Time: 5 minutes

Servings: 8 servings (2 tablespoons each)

Calories per serving: 40 kcal

Variations

I sometimes swap the low-fat milk for almond or oat milk when I want a dairy-free version.

For a spicier kick, I add a pinch of cayenne or a splash of hot sauce.

If I want extra tang, I increase the lemon juice or vinegar slightly.

Fresh chives or basil are great add-ins if I have them on hand.

I also use it as a base for other dressings—adding avocado, chipotle, or honey mustard elements.

Storage/Reheating

I store the dressing in a glass jar or airtight container in the fridge. It keeps well for up to 7 days. I always give it a good stir before using again, especially if it has settled a bit. Since it’s dairy-based, I don’t recommend freezing it, and there’s no need to reheat—just serve chilled or at room temperature.

FAQs

How long does Greek yogurt ranch last in the fridge?

It lasts up to one week when stored in an airtight container. I always make sure it’s sealed tight and kept cold.

Can I make this ranch dressing dairy-free?

Yes, I replace the Greek yogurt with a dairy-free yogurt alternative (like coconut or almond-based) and use a plant-based milk.

Is this dressing good for kids?

Absolutely. It’s mild, creamy, and made with real ingredients. I often use it as a veggie dip for snacks and lunchboxes.

Can I use this as a marinade?

Yes, I’ve used it as a marinade for chicken and it works really well. Just let the meat soak for a few hours before grilling or baking.

What if I don’t have fresh parsley?

No problem. I just use 1 teaspoon of dried parsley instead. It still brings great flavor to the mix.

Conclusion

This healthy Greek yogurt ranch dressing has become a staple in my kitchen. It’s simple, clean, and way better than anything I could buy off the shelf. I love how flexible it is—whether I’m meal prepping or whipping up a quick dinner, it always comes through. Give it a try and see how it transforms your salads, snacks, and sides.

📖 Recipe