Description
A light, creamy ranch dressing made with Greek yogurt, fresh herbs, and clean ingredients. It’s high in protein, low in calories, and perfect for salads, dips, and marinades.
Ingredients
1 cup plain nonfat Greek yogurt
1/4 cup low-fat milk (or dairy-free alternative)
1 tablespoon olive oil
1 tablespoon lemon juice
1 teaspoon apple cider vinegar
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried dill
1 tablespoon fresh parsley, chopped (or 1 tsp dried)
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
- Whisk together the Greek yogurt, milk, olive oil, lemon juice, and apple cider vinegar in a medium bowl until smooth.
- Stir in the garlic powder, onion powder, dill, parsley, salt, and pepper.
- Taste and adjust seasonings as needed.
- Refrigerate for at least 30 minutes to allow the flavors to blend.
- Store in an airtight container in the fridge for up to one week.
Notes
Swap low-fat milk for almond or oat milk for a dairy-free option.
Add a pinch of cayenne or hot sauce for a spicy version.
Increase lemon juice or vinegar for more tang.
Fresh chives or basil make great add-ins.
Use as a base for avocado, chipotle, or honey mustard dressings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dressing
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 2 tablespoons
- Calories: 40
- Sugar: 1g
- Sodium: 160mg
- Fat: 2.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 3g
- Cholesterol: 2mg
