Name: High-Protein Banana Pudding Greek Yogurt Bowl
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 3/4 cup plain or vanilla Greek yogurt (2% or 0%, ~15–20g protein); 1/2 banana, mashed; 1/2 scoop vanilla protein powder (optional, ~10–15g protein); 1 tbsp sugar-free or regular instant banana pudding mix (powder only); 1/2 tsp vanilla extract (optional); Dash of cinnamon (optional); Sliced banana (remaining 1/2); Crushed Nilla Wafers or high-protein vanilla cookies; Chia seeds or ground flaxseed; Nut butter drizzle (peanut, almond, or cashew); Whipped topping (light or dairy-free); Protein granola or nuts for crunch

I love this High-Protein Banana Pudding Greek Yogurt Bowl because it’s creamy, sweet, and packed with protein, making it a perfect breakfast or snack. It satisfies my dessert cravings without feeling guilty and comes together in just a few minutes.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

3/4 cup plain or vanilla Greek yogurt (2% or 0%, ~15–20g protein)

1/2 banana, mashed

1/2 scoop vanilla protein powder (optional, ~10–15g protein)

1 tbsp sugar-free or regular instant banana pudding mix (powder only)

1/2 tsp vanilla extract (optional)

Dash of cinnamon (optional)

Toppings (choose my favorites):

Sliced banana (the remaining 1/2)

Crushed Nilla Wafers or high-protein vanilla cookies

Chia seeds or ground flaxseed

Nut butter drizzle (peanut, almond, or cashew)

Whipped topping (light or dairy-free)

Protein granola or nuts for crunch

Directions

In a bowl, I mix Greek yogurt, mashed banana, protein powder, dry pudding mix, vanilla extract, and cinnamon until smooth and creamy.

I let the mixture sit for 2–3 minutes so the pudding powder slightly thickens the yogurt.

Next I top the bowl with my favorite banana pudding-style toppings—sliced bananas, crushed wafers, or nuts and granola.

I serve immediately or chill for a few minutes for a thicker texture.

Servings and timing

Servings: 1

Prep Time: 5 minutes

Protein: ~25–35g depending on the protein powder and toppings I choose

Variations

I like experimenting with this recipe:

I sometimes blend cottage cheese with banana and pudding mix for an ultra-creamy, higher-protein version.

If I want extra sweetness without sugar, I add a few drops of stevia or a drizzle of maple syrup.

For a tropical twist, I occasionally add diced mango or shredded coconut on top.

I can swap the banana pudding powder with chocolate or vanilla for a flavor change.

Storage/Reheating

I store this in a sealed container in the fridge for up to 2 days. Then I always add crunchy toppings like wafers, granola, or nuts right before eating to keep them crisp. I don’t reheat this bowl; I prefer it chilled or at room temperature.

FAQs

Can I make this recipe dairy-free?

Yes, I swap Greek yogurt with dairy-free yogurt, such as almond or soy-based yogurt, and it still tastes creamy.

How can I increase the protein content?

I add extra protein powder, or sometimes I mix in cottage cheese instead of yogurt for a higher protein boost.

Can I prep this in advance?

I can prep the yogurt mixture ahead of time, but I always wait to add crunchy toppings until serving to keep them from getting soggy.

What if I don’t have banana pudding mix?

I sometimes use vanilla or chocolate pudding powder instead; it changes the flavor slightly but still works.

Can I make this recipe vegan?

I replace Greek yogurt with plant-based yogurt and use a vegan protein powder. For toppings, I use dairy-free whipped topping or nut butter.

Conclusion

I love how this High-Protein Banana Pudding Greek Yogurt Bowl is quick, customizable, and satisfying. It feels like a dessert while giving me a strong protein boost, making it one of my favorite snacks or breakfasts to start the day right.

High-Protein Banana Pudding Greek Yogurt Bowl

Ingredients

Directions

Servings and timing

Variations

Storage/Reheating