Description

A creamy, nostalgic dessert dip made with Greek yogurt, vanilla protein, and sprinkles—this healthier take on the classic Dunkaroo dip packs a protein punch while keeping all the fun. Perfect for meal prep, parties, or sweet snack cravings.

Ingredients

1 cup plain Greek yogurt (full fat or 2%)

1/4 cup vanilla protein powder

2 tbsp almond flour

1 tbsp maple syrup (or honey)

1/2 tsp vanilla extract

Pinch of salt

1 tbsp rainbow sprinkles

Optional: 1 tbsp nut butter for richness

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Instructions

In a medium mixing bowl, add the Greek yogurt, protein powder, almond flour, maple syrup, vanilla extract, and a pinch of salt.
Stir the mixture well until smooth and creamy.
Gently fold in the rainbow sprinkles.
Transfer the dip to a serving bowl and enjoy immediately or chill for 30 minutes for a firmer texture.
Serve with animal crackers, graham crackers, or fresh fruit slices.

Notes

Add 1 tbsp nut butter (cashew or almond) for extra richness.

Swap vanilla protein for chocolate and add mini chocolate chips for a twist.

Use plant-based yogurt and vegan protein powder for a dairy-free version.

Customize sprinkles for holidays or events.

Store in an airtight container in the fridge for up to 3 days. Stir in a splash of milk or yogurt if it thickens.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Snack
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1/2 cup
Calories: 170
Sugar: 6g
Sodium: 90mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 3.5g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 1g
Protein: 17g
Cholesterol: 5mg