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High-Protein Honey Garlic Shrimp


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  • Author: Sophia
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

This high-protein honey garlic shrimp is a quick and flavorful dish featuring tender shrimp coated in a glossy sweet and savory glaze. Ready in just 20 minutes, it makes a satisfying and balanced meal perfect for busy weeknights.


Ingredients

1 lb large shrimp, peeled and deveined

1/4 cup honey

2 tablespoons low-sodium soy sauce

4 cloves garlic, minced

1 tablespoon olive oil

1 teaspoon cornstarch

1 tablespoon water

Salt to taste

Black pepper to taste

2 tablespoons chopped green onions

1 teaspoon sesame seeds (optional)


Instructions

  1. Pat the shrimp dry with paper towels and lightly season with salt and black pepper.
  2. In a small bowl, whisk together the honey, soy sauce, and minced garlic until combined.
  3. In another small bowl, mix the cornstarch and water to create a smooth slurry.
  4. Heat the olive oil in a large skillet over medium-high heat. Arrange the shrimp in a single layer and cook for 2 to 3 minutes on one side until they begin to turn pink.
  5. Flip the shrimp and cook for another 1 to 2 minutes until nearly cooked through.
  6. Pour the honey garlic sauce into the skillet and stir to coat the shrimp evenly.
  7. Add the cornstarch slurry and simmer for 2 to 3 minutes, allowing the sauce to thicken into a glossy glaze.
  8. Remove from heat and garnish with chopped green onions and sesame seeds before serving.

Notes

Add a pinch of red pepper flakes for a subtle spicy kick.

Toss in broccoli, snap peas, or bell peppers for extra vegetables.

For a gluten-free option, use tamari or coconut aminos instead of soy sauce.

Add fresh ginger or a drizzle of sesame oil for deeper flavor.

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheat gently in a skillet over low heat or in short microwave intervals to prevent overcooking.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Pan Fry
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 280 kcal
  • Sugar: 18 g
  • Sodium: 520 mg
  • Fat: 8 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 24 g
  • Fiber: 0 g
  • Protein: 28 g
  • Cholesterol: 190 mg