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Irresistible Crunchy Thai Chicken Salad with Peanut Dressing


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  • Author: Sophia
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

A vibrant and flavor-packed Thai chicken salad loaded with crunchy vegetables and tossed in a creamy, zesty peanut dressing. Perfect for meal prep, picnics, or a quick dinner.


Ingredients

2 cups cooked, shredded chicken breast

2 cups shredded green cabbage

1 cup shredded purple cabbage

1 cup grated carrots

1 red bell pepper, thinly sliced

1 cucumber, julienned

1/2 cup chopped cilantro

1/2 cup chopped green onions

1/3 cup chopped roasted peanuts

1 tablespoon sesame seeds (optional)

1/3 cup creamy peanut butter

2 tablespoons soy sauce or tamari

1 tablespoon rice vinegar

1 tablespoon lime juice

1 tablespoon maple syrup or honey

1 teaspoon sesame oil

1 clove garlic, minced

1/2 teaspoon grated fresh ginger

24 tablespoons warm water (to thin)


Instructions

  1. In a large mixing bowl, combine the shredded chicken, green cabbage, purple cabbage, grated carrots, bell pepper, cucumber, cilantro, and green onions.
  2. In a small bowl, whisk together the peanut butter, soy sauce or tamari, rice vinegar, lime juice, maple syrup or honey, sesame oil, minced garlic, and grated ginger. Start by adding 2 tablespoons of warm water and whisk until smooth. Add more water as needed to reach desired consistency.
  3. Pour the peanut dressing over the salad mixture and toss until everything is evenly coated.
  4. Sprinkle chopped roasted peanuts and sesame seeds (if using) on top just before serving for added crunch.
  5. Serve immediately, or chill for 30 minutes before serving for a refreshing cold version.

Notes

Use rotisserie chicken for a quick shortcut.

Chill the salad for 30 minutes before serving to enhance the flavors.

Store the salad and dressing separately if prepping ahead to maintain crunchiness.

Make it spicy by adding chili flakes or sriracha to the dressing.

Use almond or sunflower seed butter for a peanut-free version.

  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 serving
  • Calories: 370
  • Sugar: 7g
  • Sodium: 620mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 65mg