Jamu Juice is a traditional Indonesian wellness drink crafted from fresh turmeric and ginger. This earthy, golden tonic has been consumed for centuries in Indonesia as a daily health ritual to support immunity, reduce inflammation, and promote overall vitality. With its vibrant color and bold flavors, Jamu Juice is both nourishing and refreshing—a perfect balance of taste and healing properties.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
5 oz fresh turmeric root, peeled and chopped (or 2 tbsp ground turmeric)
2 oz fresh ginger root, peeled and chopped
4 cups water
2 tablespoons honey or maple syrup (optional, to taste)
Juice of 1 lemon or 1 orange (for a citrusy twist)
A pinch of ground black pepper (to enhance turmeric absorption)
Directions
I start by blending the turmeric, ginger, and water in a high-speed blender until smooth.
Then, I pour the mixture into a saucepan and let it simmer gently over medium heat for about 20 minutes.
Once it’s done simmering, I remove it from the heat and let it cool a bit.
I strain the liquid through a fine mesh sieve or cheesecloth to remove the pulp.
After that, I stir in my sweetener of choice, citrus juice, and a pinch of black pepper.
Finally, I transfer it to a jar or bottle, pop it in the fridge, and enjoy it chilled or over ice.
Servings and timing
This recipe makes about 4 servings and takes around 30 minutes from start to finish—10 minutes of prep and 20 minutes of simmering. Each serving contains approximately 35 kcal, making it a light and healthful addition to my day.
Variations
I sometimes add cinnamon or cardamom for extra warmth and depth.
For a spicier kick, I increase the amount of ginger.
Coconut water can be used instead of regular water for a slightly sweeter and more hydrating version.
If I want a more robust citrus flavor, I use both lemon and orange juice.
When I want a warm drink, I gently reheat it instead of serving it cold.
Storage/Reheating
I store Jamu Juice in a sealed glass bottle or jar in the refrigerator for up to 5 days. When I want to reheat it, I warm it gently on the stove—never boiling, just enough to enjoy it warm without destroying the nutrients.
FAQs
What does Jamu Juice taste like?
It has a bold, earthy flavor with a hint of spice from the ginger and a touch of citrus. The optional sweetener balances the bitterness of turmeric nicely.
Can I use ground turmeric instead of fresh?
Yes, when I can’t find fresh turmeric, I use ground turmeric—about 2 tablespoons for this recipe. The flavor is slightly different, but still effective and delicious.
Why add black pepper?
Black pepper contains piperine, which significantly enhances the absorption of curcumin, the active compound in turmeric. I always add a pinch for maximum benefit.
Is Jamu Juice safe to drink daily?
For most people, yes. I drink it regularly as part of my wellness routine. However, anyone with medical conditions or on certain medications should consult a healthcare provider.
Can kids drink Jamu Juice?
Yes, but I usually reduce the ginger and skip the pepper to make it milder for kids. I also sweeten it slightly more to make it appealing to younger palates.
Conclusion
Jamu Juice is one of those beautiful recipes that brings together culture, tradition, and wellness in a single glass. I enjoy the sense of ritual that comes with making it, and I love how it makes me feel—energized, refreshed, and balanced. Whether I’m starting my day with it or sipping it as a mid-afternoon boost, this golden elixir has become a cherished part of my health routine.
📖 Recipe:
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Jamu Juice (Indonesian Turmeric Ginger Elixir)
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: Vegan
Description
Jamu Juice is a traditional Indonesian wellness drink made from fresh turmeric, ginger, citrus juice, and a touch of sweetener. Known for its anti-inflammatory and immune-boosting properties, this golden elixir is both refreshing and nourishing.
Ingredients
5 oz fresh turmeric root, peeled and chopped (or 2 tbsp ground turmeric)
2 oz fresh ginger root, peeled and chopped
4 cups water
2 tablespoons honey or maple syrup (optional, to taste)
Juice of 1 lemon or 1 orange
A pinch of ground black pepper
Instructions
- Blend turmeric, ginger, and water in a high-speed blender until smooth.
- Pour the mixture into a saucepan and simmer over medium heat for 20 minutes.
- Remove from heat and let cool slightly.
- Strain through a fine mesh sieve or cheesecloth to remove pulp.
- Stir in sweetener, citrus juice, and a pinch of black pepper.
- Transfer to a jar or bottle and refrigerate. Serve chilled or over ice.
Notes
Add cinnamon or cardamom for extra warmth and depth.
Use more ginger for a spicier kick.
Substitute coconut water for regular water for a hydrating twist.
Use both lemon and orange juice for robust citrus flavor.
Reheat gently if you prefer to drink it warm.
Store in a sealed glass bottle or jar in the fridge for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Beverage
- Method: Simmering
- Cuisine: Indonesian
Nutrition
- Serving Size: 1 cup
- Calories: 35
- Sugar: 4g
- Sodium: 5mg
- Fat: 0.2g
- Saturated Fat: 0g
- Unsaturated Fat: 0.2g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 0.5g
- Cholesterol: 0mg
