Name: Keto Salami Roll Ups
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 12 slices of deli salami; 4 oz cream cheese, softened; 1/4 cup chopped dill pickles; 1/4 cup chopped red bell pepper; 1 tablespoon fresh chives, chopped; 1/4 teaspoon garlic powder; Freshly ground black pepper, to taste; Optional: baby spinach or arugula leaves for added crunch

Keto Salami Roll Ups are a quick and flavorful low-carb snack or appetizer made with creamy cheese, crisp veggies, and savory salami. I love how simple they are to prepare while delivering a satisfying bite full of texture and taste. Whether I’m prepping for a party tray or just want a midday keto-friendly snack, these roll-ups hit the spot.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

12 slices of deli salami

4 oz cream cheese, softened

1/4 cup chopped dill pickles

1/4 cup chopped red bell pepper

1 tablespoon fresh chives, chopped

1/4 teaspoon garlic powder

Freshly ground black pepper, to taste

Optional: baby spinach or arugula leaves for added crunch

Directions

In a medium bowl, I mix the softened cream cheese, chopped pickles, red bell pepper, chives, garlic powder, and a pinch of black pepper until everything is well combined.

I lay the salami slices flat on a clean surface or cutting board.

Then, I spread about 1 teaspoon of the cream cheese mixture evenly over each slice.

If I want some extra crunch or greenery, I place a small spinach or arugula leaf on top.

I roll each salami slice tightly into a log and place them seam side down on a plate.

After that, I refrigerate them for at least 15 minutes to help them firm up.

I serve them chilled or at room temperature.

Servings and timing

Prep Time: 10 minutes

Cook Time: 0 minutes

Total Time: 10 minutes

Servings: 4 (3 roll-ups per serving)

Calories per serving: 90 kcal

Variations

I often switch up the fillings based on what I have on hand. Here are some fun options:

Swap the red bell pepper with finely chopped jalapeños for a spicy kick.

Use flavored cream cheese (like chive & onion) for more depth.

Add shredded cheddar or mozzarella to the filling for extra cheesiness.

Try different deli meats like pepperoni or turkey for variation.

Mix in olives or sun-dried tomatoes for a Mediterranean flair.

Storage/Reheating

I store leftover roll-ups in an airtight container in the refrigerator for up to 3 days. They stay freshest when I place a piece of parchment paper between layers. Reheating isn’t needed since these are best enjoyed cold or at room temperature.

FAQs

How do I keep the roll-ups from unrolling?

I make sure to roll them tightly and place them seam side down. Letting them chill for 15+ minutes helps them hold their shape.

Can I make these keto salami roll ups ahead of time?

Absolutely. I often prep them a day in advance. Just keep them chilled until ready to serve.

What type of salami works best?

I use standard deli salami slices—not too thin, not too thick—so they roll easily and don’t tear.

Are there any dairy-free alternatives?

Yes! I replace cream cheese with a dairy-free spread like almond-based cream cheese when needed.

Can I freeze these roll-ups?

I don’t recommend freezing them. The cream cheese changes texture when thawed and becomes watery.

Conclusion

Keto Salami Roll Ups are one of my go-to recipes for a no-fuss, flavor-packed snack. I love how they combine creamy, crunchy, and savory in a single bite—and they’re perfect whether I’m on the go, meal prepping, or hosting friends. With just a handful of ingredients and ten minutes, I always find a reason to whip up a batch.

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