Name: Lactation Energy Bites
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 ½ cups rolled oats; ½ cup natural peanut butter (or almond butter); ½ cup ground flaxseed; ⅓ cup honey or maple syrup; ¼ cup brewer’s yeast; 1 tsp vanilla extract; ½ cup mini chocolate chips (optional); 2–3 tbsp milk of choice (only if needed for texture)

Wholesome, no-bake, and incredibly satisfying, these lactation energy bites are my go-to snack whether I’m nursing, meal prepping, or just in need of a quick energy boost. They’re loaded with oats, flaxseed, and brewer’s yeast — all believed to support milk supply — but honestly, they’re so delicious that anyone can enjoy them. Perfectly portable and endlessly customizable, these bites have become a staple in my kitchen.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 ½ cups rolled oats

½ cup natural peanut butter (or almond butter)

½ cup ground flaxseed

⅓ cup honey or maple syrup

¼ cup brewer’s yeast

1 tsp vanilla extract

½ cup mini chocolate chips (optional)

2–3 tbsp milk of choice (only if needed for texture)

Directions

I start by combining the oats, ground flaxseed, and brewer’s yeast in a large mixing bowl.

Next, I add in the peanut butter, honey (or maple syrup), and vanilla extract, stirring until a thick, uniform dough forms.

If the mixture feels too dry, I add a little milk—just a tablespoon at a time—until the texture is right for rolling.

Then I fold in the mini chocolate chips for a sweet finish.

Using my hands, I roll about 1 to 1.5 tablespoons of the mixture into compact balls.

I chill the bites on a parchment-lined tray in the fridge for 20–30 minutes to firm them up.

Once set, I store them in an airtight container to enjoy throughout the week.

Servings and timing

This recipe makes approximately 20 bites.

Prep Time: 10 minutes

Cook Time: 0 minutes

Total Time: 10 minutes

Calories per bite: 135 kcal

Variations

I switch out peanut butter for almond or cashew butter to change the flavor.

To make them completely dairy-free, I skip the chocolate chips or use a vegan version.

Sometimes I stir in shredded coconut, dried cranberries, or chopped nuts for added texture.

For a nut-free version, I use sunflower seed butter.

When I want a protein boost, I add a scoop of vanilla protein powder and adjust the liquid accordingly.

Storage/Reheating

I store these energy bites in an airtight container in the fridge for up to 1 week. If I make a big batch, I freeze them in a single layer on a tray first, then transfer to a freezer-safe bag or container. They keep well in the freezer for up to 2 months. There’s no reheating required — I just let them sit at room temperature for a few minutes if they’ve been frozen.

FAQs

How do lactation energy bites help with milk supply?

The flaxseed, oats, and brewer’s yeast in this recipe are thought to be galactagogues, which may help support milk production naturally.

Can I eat these if I’m not breastfeeding?

Absolutely. I enjoy them as a healthy snack regardless of whether I’m lactating. They’re full of fiber, healthy fats, and energy-boosting ingredients.

What can I substitute for brewer’s yeast?

If I don’t have brewer’s yeast, I sometimes skip it, though the bites won’t offer the same potential lactation benefits. Nutritional yeast is not a good substitute flavor-wise.

Can I make these bites vegan?

Yes, I just use maple syrup instead of honey and make sure my chocolate chips and milk of choice are plant-based.

Can I double the batch?

Definitely. I often double or even triple the recipe and freeze the extras. It’s a great way to stay stocked up on easy snacks.

Conclusion

These lactation energy bites are a must-have in my snack rotation — whether I’m breastfeeding or not. They’re quick to make, easy to customize, and packed with nutritious ingredients that keep me going through busy days. From postpartum support to everyday snacking, this recipe is a real kitchen MVP.

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