Description
These bright and zesty lemon coconut protein bars are a no-bake, energizing snack made with wholesome ingredients like almond flour, protein powder, and lemon zest. Vegan, gluten-free, and naturally sweetened, they’re perfect for post-workout fuel or a clean treat any time of day.
Ingredients
1 cup almond flour
1/2 cup vanilla protein powder
2 tbsp coconut flour
2 tbsp maple syrup
2 tbsp lemon juice (freshly squeezed)
1 tbsp lemon zest
2 tbsp unsweetened shredded coconut
1/4 tsp turmeric (optional, for color)
2–4 tbsp water or almond milk, as needed
Optional Topping:
2 tbsp shredded coconut
1 tbsp lemon zest
Instructions
- In a large mixing bowl, combine almond flour, vanilla protein powder, coconut flour, shredded coconut, and turmeric (if using).
- Stir in lemon juice, lemon zest, and maple syrup until well combined and the dough begins to come together.
- Gradually add water or almond milk, one tablespoon at a time, until the dough holds together without being sticky.
- Press the dough evenly into a parchment-lined loaf pan or small square dish.
- Sprinkle the optional shredded coconut and lemon zest on top, pressing lightly to help it stick.
- Refrigerate for at least 1 hour until firm enough to slice into bars or squares.
Notes
Add chia seeds or hemp hearts for extra nutrition and texture.
Swap maple syrup with agave or date syrup as needed.
For a tropical twist, replace part of the lemon juice with pineapple juice.
Experiment with different flavors of protein powder like coconut or lemon.
Add finely chopped dried fruits like cranberries or apricots for variety.
Store in the fridge for up to 1 week or freeze for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 4g
- Sodium: 30mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 0mg
