Name: Loaded Grilled Chicken Greek Salad Bowl with Creamy Tzatziki
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 2 boneless, skinless chicken breasts; 1 tablespoon olive oil; 1 teaspoon dried oregano; Salt and pepper, to taste; 4 cups mixed greens (romaine, spinach, arugula); 1 cucumber, diced; 1 cup cherry tomatoes, halved; 1/2 red onion, thinly sliced; 1/4 cup Kalamata olives, pitted and sliced; 1/4 cup feta cheese, crumbled; 1 cup plain Greek yogurt; 1/2 cucumber, grated and excess water squeezed out; 1 tablespoon olive oil; 1 tablespoon lemon juice; 1 garlic clove, minced; 1 tablespoon fresh dill, chopped; Salt and pepper, to taste

If you’re craving a healthy yet flavorful meal, this Loaded Grilled Chicken Greek Salad Bowl with Creamy Tzatziki is the perfect choice. Packed with crunchy veggies, tender grilled chicken, and a refreshing homemade tzatziki sauce, it’s an ideal dish for anyone looking to enjoy Mediterranean flavors in a light and satisfying meal.

Ingredients

2 boneless, skinless chicken breasts

1 tablespoon olive oil

1 teaspoon dried oregano

Salt and pepper, to taste

4 cups mixed greens (romaine, spinach, arugula)

1 cucumber, diced

1 cup cherry tomatoes, halved

1/2 red onion, thinly sliced

1/4 cup Kalamata olives, pitted and sliced

1/4 cup feta cheese, crumbled

For the Tzatziki Sauce:

1 cup plain Greek yogurt

1 tablespoon olive oil

1/2 cucumber, grated and excess water squeezed out

1 tablespoon lemon juice

1 garlic clove, minced

Salt and pepper, to taste

1 tablespoon fresh dill, chopped

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat the grill to medium-high heat. Season the chicken breasts with olive oil, oregano, salt, and pepper.

Grill the chicken for 6-7 minutes per side, or until fully cooked, with an internal temperature of 165°F (74°C). Let the chicken rest for a few minutes before slicing into thin strips.

While the chicken is grilling, prepare the tzatziki sauce by combining the Greek yogurt, grated cucumber, olive oil, lemon juice, garlic, dill, salt, and pepper in a bowl. Stir well to combine.

In a large bowl, assemble the salad by layering the mixed greens, cucumber, tomatoes, red onion, olives, and feta cheese.

Top the salad with the grilled chicken and drizzle with the creamy tzatziki sauce.

Serve immediately, or refrigerate for later.

Servings and Timing

Servings: 2

Prep Time: 15 minutes

Cooking Time: 15 minutes

Total Time: 30 minutes

Variations

Add More Veggies: Feel free to add other vegetables like bell peppers, shredded carrots, or zucchini for extra crunch and flavor.

Swap the Chicken: If you prefer another protein, grilled shrimp or tofu are excellent substitutes.

Make It Spicy: For a kick of heat, add a few slices of jalapeños or drizzle the salad with hot sauce or red pepper flakes.

Dairy-Free: For a dairy-free option, swap the feta cheese with a dairy-free alternative, and use coconut or almond yogurt in the tzatziki sauce.

Storage/Reheating

I recommend storing the salad and tzatziki sauce separately to keep everything fresh. The salad will last in the fridge for up to 2 days, but the tzatziki sauce can be kept for up to 3 days. To reheat the grilled chicken, you can warm it in the microwave for a minute or two, but it’s best enjoyed fresh.

FAQs

Can I make this salad ahead of time?

Yes! You can prep the salad and tzatziki sauce in advance, but it’s best to keep the components separate until you’re ready to eat. That way, the salad stays fresh, and the tzatziki doesn’t make the veggies soggy.

Can I use store-bought tzatziki sauce?

Absolutely! If you’re in a rush, you can use store-bought tzatziki sauce. However, making it fresh at home really enhances the flavor, and it only takes a few minutes.

How can I make this recipe lower in calories?

If you want to cut down on the calories, you can reduce the amount of olive oil used or swap the feta for a lighter cheese. Using grilled chicken breast instead of thighs will also lower the overall calorie count.

Can I grill the chicken ahead of time?

Yes, you can grill the chicken ahead of time and store it in the fridge for up to 3 days. Just slice it when you’re ready to serve.

Can I make this recipe vegetarian?

Yes, you can easily make this recipe vegetarian by swapping the grilled chicken for grilled vegetables or chickpeas for added protein.

Conclusion

This Loaded Grilled Chicken Greek Salad Bowl with Creamy Tzatziki is the perfect combination of freshness, flavor, and nutrition. Whether you’re meal prepping for the week or just looking for a healthy dinner option, this bowl is sure to hit the spot. It’s customizable, packed with Mediterranean goodness, and makes for a satisfying meal that you’ll enjoy over and over again!

Recipe: