Sweet and savory, these McGriddle Bites are soft, pancake-style mini muffins loaded with smoky vegan sausage and a kiss of maple syrup. I love making them for a quick breakfast on the go or serving them warm at brunch—they’re always a hit. The perfect balance of cozy and convenient!

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 cup all-purpose flour

1 tsp baking powder

1/4 tsp baking soda

1/4 tsp salt

2 tbsp maple syrup

1 tbsp sugar or sweetener of choice

1/2 cup unsweetened almond milk (or any milk)

1/4 cup unsweetened applesauce

1 tsp vanilla extract

1/2 cup chopped cooked vegan sausage

Optional: 1–2 tbsp maple syrup for drizzling after baking

Directions

I preheat the oven to 350°F (175°C) and grease a mini muffin tin.

In a large bowl, I whisk together the flour, baking powder, baking soda, and salt.

In another bowl, I mix the maple syrup, sugar, almond milk, applesauce, and vanilla extract until smooth.

I pour the wet ingredients into the dry and stir gently until just combined—being careful not to overmix.

I fold in the chopped vegan sausage evenly.

Then I spoon the batter into the muffin tin, filling each cup about 3/4 full.

I bake for 12–15 minutes, or until a toothpick comes out clean.

Once slightly cooled, I drizzle with extra maple syrup for that classic McGriddle finish.

Servings and timing

This recipe makes about 12 McGriddle Bites.

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Calories per bite: 95 kcal

Variations

I like customizing these bites depending on what I have on hand. Sometimes I use different plant-based sausages for more spice or smokiness. For a gluten-free option, I substitute a 1:1 gluten-free flour blend. If I’m making these for kids, I might leave out the sausage or swap in finely chopped plant-based bacon. And for a fall-inspired version, I’ve added a pinch of cinnamon and nutmeg with great results.

Storage/Reheating

I store leftovers in an airtight container in the fridge for up to 3 days. For longer storage, I freeze them in a zip-top bag and just pop a few into the microwave for 20–30 seconds when I need a quick bite. To reheat in the oven, I warm them at 300°F (150°C) for about 5–8 minutes.

FAQs

How can I make these gluten-free?

I use a 1:1 gluten-free all-purpose flour blend. It gives great results without changing the texture too much. Just make sure your vegan sausage is also gluten-free.

Can I use regular milk or eggs?

If I’m not strictly vegan, I can substitute dairy milk for the almond milk. Eggs can replace the applesauce (1 egg per 1/4 cup applesauce), though I prefer the lighter texture the applesauce gives.

What kind of vegan sausage works best?

I usually go with a smoky or maple-flavored vegan sausage. Brands like Beyond, Field Roast, or Gardein work well, but I chop them small for even distribution.

Can I make these in a regular muffin tin?

Yes, I’ve tried that too. I just increase the baking time to around 18–20 minutes and fill each cup about 3/4 full.

Are these freezer-friendly?

Absolutely. I let them cool completely, then freeze in a single layer before transferring to a bag or container. They reheat beautifully in the microwave or oven.

Conclusion

These McGriddle Bites have become a staple in my kitchen—perfect for meal prepping, brunching, or those mornings when I just need something quick and comforting. The sweet and savory combo always hits the spot, and I love how easy they are to make with ingredients I already have. Once I try them, I’ll be making them on repeat!


Recipe:

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McGriddle Bites


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  • Author: Sophia
  • Total Time: 25 minutes
  • Yield: 12 bites
  • Diet: Vegan

Description

Sweet and savory McGriddle Bites are soft, pancake-style mini muffins filled with smoky vegan sausage and a touch of maple syrup—perfect for breakfast on the go or cozy brunches.


Ingredients

1 cup all-purpose flour

1 tsp baking powder

1/4 tsp baking soda

1/4 tsp salt

2 tbsp maple syrup

1 tbsp sugar or sweetener of choice

1/2 cup unsweetened almond milk (or any milk)

1/4 cup unsweetened applesauce

1 tsp vanilla extract

1/2 cup chopped cooked vegan sausage

Optional: 1–2 tbsp maple syrup for drizzling after baking


Instructions

  1. Preheat the oven to 350°F (175°C) and grease a mini muffin tin.
  2. In a large bowl, whisk together the flour, baking powder, baking soda, and salt.
  3. In another bowl, mix the maple syrup, sugar, almond milk, applesauce, and vanilla extract until smooth.
  4. Pour the wet ingredients into the dry and stir gently until just combined. Do not overmix.
  5. Fold in the chopped vegan sausage evenly.
  6. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
  7. Bake for 12–15 minutes, or until a toothpick inserted comes out clean.
  8. Let cool slightly and drizzle with extra maple syrup if desired.

Notes

Substitute a 1:1 gluten-free flour blend for a gluten-free version.

Use any plant-based sausage, ideally smoky or maple-flavored.

Store in the fridge for up to 3 days or freeze for longer storage.

Reheat in the microwave for 20–30 seconds or in the oven at 300°F (150°C) for 5–8 minutes.

Can be made in a regular muffin tin—bake 18–20 minutes.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bite
  • Calories: 95
  • Sugar: 4g
  • Sodium: 150mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 0mg

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