Name: Mediterranean Chicken Bowl
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 lb chicken breast, cut into bite-sized pieces; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon dried oregano; Salt and pepper to taste; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, thinly sliced; 1/4 cup Kalamata olives, pitted and sliced; 1/4 cup feta cheese, crumbled; 2 cups cooked quinoa; Fresh parsley, for garnish; 1/4 cup olive oil; 2 tablespoons lemon juice; 1 tablespoon red wine vinegar; 1 teaspoon dried oregano; Salt and pepper to taste

A delicious and healthy Mediterranean-inspired bowl filled with juicy, seasoned chicken, fresh vegetables, fluffy quinoa, and a zesty homemade dressing. This dish is the perfect balance of protein, fiber, and bold flavors that makes me feel satisfied and energized.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 lb chicken breast, cut into bite-sized pieces

1 tablespoon olive oil

Salt and pepper to taste

1 teaspoon garlic powder

1 teaspoon dried oregano

1/2 red onion, thinly sliced

1 cup cherry tomatoes, halved

1 cucumber, diced

1/4 cup Kalamata olives, pitted and sliced

1/4 cup feta cheese, crumbled

2 cups cooked quinoa

Fresh parsley, for garnish

For the Dressing:

1/4 cup olive oil

2 tablespoons lemon juice

1 tablespoon red wine vinegar

1 teaspoon dried oregano

Salt and pepper to taste

Directions

I start by combining the chicken pieces with olive oil, garlic powder, dried oregano, salt, and pepper in a bowl. I let it marinate for at least 15 minutes.

Then I heat a skillet over medium-high heat and cook the chicken until browned and fully cooked through, about 6–8 minutes.

While the chicken cooks, I mix cherry tomatoes, cucumber, red onion, olives, and feta cheese in a bowl.

To make the dressing, I whisk olive oil, lemon juice, red wine vinegar, oregano, salt, and pepper in a small jar until well combined.

I divide cooked quinoa between bowls, layer on the chicken and veggie mixture, then drizzle generously with the dressing.

A sprinkle of fresh parsley adds the final touch right before serving.

Servings and timing

Servings: 4

Prep Time: 20 minutes

Cooking Time: 10 minutes

Total Time: 30 minutes

Calories per serving: 380 kcal

Variations

I like to change it up by using brown rice or couscous instead of quinoa. Sometimes I swap the chicken for grilled shrimp or chickpeas to keep it vegetarian. Adding a dollop of hummus or tzatziki can bring in extra creaminess and Mediterranean flavor. If I want more crunch, I toss in some shredded lettuce or toasted pine nuts.

Storage/Reheating

I store leftovers in airtight containers in the fridge for up to 4 days. For reheating, I warm the chicken and quinoa in the microwave, then top with the fresh veggies and dressing right before eating. I keep the dressing in a separate small jar to maintain its freshness.

FAQs

How can I meal prep this Mediterranean Chicken Bowl?

I like to prep all the components—cook the quinoa, grill the chicken, chop the veggies, and mix the dressing—then store them separately. I assemble the bowls just before eating to keep everything fresh.

Can I make this recipe dairy-free?

Yes, I simply leave out the feta cheese or use a dairy-free alternative. The bowl is still full of flavor without it.

Is there a low-carb version of this bowl?

To cut down on carbs, I swap the quinoa for cauliflower rice. It still tastes great and keeps the meal light.

Can I grill the chicken instead of cooking it in a skillet?

Absolutely. I grill the marinated chicken over medium heat for about 5–7 minutes per side, depending on thickness.

What other veggies can I add?

I sometimes toss in bell peppers, artichoke hearts, or roasted eggplant to add more variety and texture.

Conclusion

This Mediterranean Chicken Bowl has quickly become one of my go-to meals. It’s fresh, flavorful, and comes together in just 30 minutes. Whether I’m prepping lunches for the week or making a quick dinner, this recipe never disappoints.

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