Name: Mediterranean Greek Salad
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 1 large head Romaine lettuce, chopped; 4 medium ripe tomatoes, cut into bite-sized chunks; 1 large English cucumber, chopped or sliced into half-moons; 1 medium green bell pepper, chopped; 1 small red onion, thinly sliced; 1/2 cup pitted Kalamata olives; 8 ounces Greek feta cheese, cut into cubes; 3 tablespoons fresh dill or mint, chopped; 3 tablespoons extra virgin olive oil; 2 tablespoons fresh lemon juice; 1 teaspoon dried oregano; Salt to taste; Black pepper to taste

Description

This Mediterranean Greek Salad is a fresh and colorful mix of crisp romaine, juicy tomatoes, cucumber, olives, and creamy feta tossed with a bright lemon and olive oil dressing. It’s a quick, vibrant dish perfect as a light meal or a flavorful side.

Ingredients

1 large head Romaine lettuce, chopped

4 medium ripe tomatoes, cut into bite-sized chunks

1 large English cucumber, chopped or sliced into half-moons

1 medium green bell pepper, chopped

1 small red onion, thinly sliced

1/2 cup pitted Kalamata olives

8 ounces Greek feta cheese, cut into cubes

3 tablespoons fresh dill or mint, chopped

3 tablespoons extra virgin olive oil

2 tablespoons fresh lemon juice

1 teaspoon dried oregano

Salt to taste

Black pepper to taste

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Instructions

Wash and prepare all the vegetables. Chop the romaine lettuce, tomatoes, cucumber, and bell pepper into bite-sized pieces.
Thinly slice the red onion. For a milder flavor, soak the onion slices in cold water for a few minutes, then drain.
Place the lettuce, tomatoes, cucumber, bell pepper, and red onion into a large salad bowl.
Add the Kalamata olives and gently mix the vegetables together.
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper.
Pour the dressing over the salad and toss gently until everything is evenly coated.
Add the cubed feta cheese and chopped dill or mint on top.
Toss lightly once more and serve immediately for the best flavor and texture.

Notes

Add grilled chicken or chickpeas to make the salad more filling.

Sliced avocado or pepperoncini can be added for extra creaminess or tangy flavor.

Artichoke hearts or fresh parsley work well for additional Mediterranean flavor.

You can substitute romaine with mixed greens if you prefer a softer salad base.

For best texture, serve immediately after tossing with the dressing.

Store leftovers in an airtight container in the refrigerator for up to 1 day.

If preparing ahead, keep the dressing separate and toss just before serving.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: No Cook
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 210 kcal
Sugar: 6 g
Sodium: 480 mg
Fat: 16 g
Saturated Fat: 6 g
Unsaturated Fat: 9 g
Trans Fat: 0 g
Carbohydrates: 12 g
Fiber: 3 g
Protein: 6 g
Cholesterol: 25 mg