Description
These Middle Eastern tofu kebabs are quick, flavorful, and packed with warm spices and fresh herbs, creating a crisp exterior and tender interior. Perfect for a satisfying vegan meal or snack.
Ingredients
450g firm tofu, prepared according to pack instructions
1/4 red onion, finely chopped
3 garlic cloves, minced
1 1/2 tsp cumin
1 1/2 tsp coriander
1 tsp sumac
1 tsp dried mint
1/2 tsp turmeric
1/2 tsp chilli powder
1/2–1 tsp salt
1/4 tsp black pepper
3 tbsp tomato puree
65g plain flour or chickpea flour
15g fresh parsley, finely chopped
15g fresh coriander, finely chopped
Oil for frying
Instructions
- Break the tofu into small pieces in a large bowl.
- Add red onion, garlic, cumin, coriander, sumac, dried mint, turmeric, chilli powder, salt, black pepper, tomato puree, flour, parsley, and coriander.
- Mash and mix everything together until well combined and the mixture holds its shape.
- Divide and shape into 12 small kebabs or patties.
- Heat oil in a frying pan over medium heat.
- Fry the kebabs for about 1 minute on each side, turning until all sides are browned and crisp.
- Serve warm with rice, pitta bread, salad, hummus, or tahini sauce.
Notes
Use chickpea flour for a gluten-free option.
Add cayenne or extra chilli powder for more heat.
Shape into patties for sandwiches or wraps.
Store in an airtight container in the refrigerator for up to 3 days.
Reheat in a pan, oven, or air fryer for best texture.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan Fry
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 kebab
- Calories: 60 kcal
- Sugar: 1 g
- Sodium: 180 mg
- Fat: 2 g
- Saturated Fat: 0.3 g
- Unsaturated Fat: 1.5 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 5 g
- Cholesterol: 0 mg
