Name: Mixed Berry Banana Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup frozen strawberries; 1/2 cup frozen blueberries; 1 ripe banana; 1/2 cup Greek yogurt (or dairy-free yogurt); 3/4 cup almond milk (or milk of choice); 1 tablespoon honey or maple syrup (optional); 1/2 teaspoon vanilla extract; 1 tablespoon chia seeds (optional for added fiber); Ice cubes (optional, for thicker texture)

A Mixed Berry Banana Smoothie is my go-to when I need something refreshing, nutrient-packed, and ready in just minutes. It blends frozen strawberries, blueberries, banana, and creamy yogurt into a vibrant pink drink that’s naturally sweet and bursting with antioxidants. Whether I’m starting my day or recovering from a workout, this smoothie always hits the spot.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 cup frozen strawberries

1/2 cup frozen blueberries

1 ripe banana

1/2 cup Greek yogurt (or dairy-free yogurt)

3/4 cup almond milk (or milk of choice)

1 tablespoon honey or maple syrup (optional)

1/2 teaspoon vanilla extract

1 tablespoon chia seeds (optional for added fiber)

Ice cubes (optional, for thicker texture)

Directions

I start by adding almond milk to a high-speed blender.

Then I layer in the yogurt, banana, strawberries, and blueberries.

I like to include a drizzle of honey or maple syrup, followed by vanilla extract and chia seeds.

I blend it all on high for 45–60 seconds, until smooth and creamy.

If I want a thicker texture, I toss in a few ice cubes and blend again.

Once smooth, I taste and adjust the sweetness if needed, then pour it into a glass and enjoy right away.

Servings and timing

Servings: 1

Prep Time: 5 minutes

Cook Time: 0 minutes

Total Time: 5 minutes

Calories per serving: Approximately 210 kcal

Variations

I sometimes swap in raspberries or blackberries for a different berry twist.

For a protein boost, I add a scoop of vanilla or unflavored protein powder.

To make it a smoothie bowl, I reduce the almond milk and top it with granola, sliced fruit, and seeds.

I use coconut milk for a tropical flair.

A handful of spinach blends in easily for added greens without changing the flavor much.

Storage/Reheating

This smoothie is best enjoyed fresh, but if I need to store it:

I keep it in an airtight container in the fridge for up to 24 hours.

Before drinking, I shake it well or give it a quick blend since the ingredients might separate.

I don’t recommend reheating this smoothie — it’s meant to be served cold.

FAQs

What if I don’t have frozen fruit?

I use fresh fruit and add a handful of ice cubes to chill and thicken the smoothie.

Can I make this smoothie vegan?

Yes, I use a plant-based yogurt and skip the honey (or replace it with maple syrup) to keep it fully vegan.

Is this smoothie good for weight loss?

It can be! I find it filling and nutrient-dense, especially when made with chia seeds and without added sweeteners.

Can I double the recipe?

Absolutely. When I want to make two servings, I just double all the ingredients and blend as usual.

What blender is best for smoothies?

I’ve found that a high-speed blender works best for a smooth, creamy texture — especially with frozen fruits and seeds.

Conclusion

This Mixed Berry Banana Smoothie is one of my favorite ways to energize my morning or recharge after a workout. It’s simple, flexible, and full of flavor. I love how easy it is to make and how customizable it is based on what I have in the fridge. Whether I’m in a rush or just craving something fruity, this smoothie never disappoints.

📖 Recipe: