Description
A refreshing and nutrient-packed Mixed Berry Banana Smoothie made with frozen berries, banana, Greek yogurt, and almond milk. It’s naturally sweet, customizable, and ready in under 5 minutes — perfect for breakfast or post-workout fuel.
Ingredients
1 cup frozen strawberries
1/2 cup frozen blueberries
1 ripe banana
1/2 cup Greek yogurt (or dairy-free yogurt)
3/4 cup almond milk (or milk of choice)
1 tablespoon honey or maple syrup (optional)
1/2 teaspoon vanilla extract
1 tablespoon chia seeds (optional for added fiber)
Ice cubes (optional, for thicker texture)
Instructions
- Add almond milk to a high-speed blender.
- Layer in the yogurt, banana, strawberries, and blueberries.
- Add honey or maple syrup (if using), vanilla extract, and chia seeds.
- Blend on high for 45–60 seconds until smooth and creamy.
- If desired, add a few ice cubes and blend again for a thicker texture.
- Taste and adjust sweetness if needed.
- Pour into a glass and enjoy immediately.
Notes
Use fresh fruit with ice cubes if frozen fruit isn’t available.
Swap in raspberries or blackberries for variation.
Add protein powder for a protein boost.
Use coconut milk for a tropical twist.
Add a handful of spinach for extra greens without affecting flavor.
Store in the fridge for up to 24 hours and shake or blend before drinking.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 210
- Sugar: 22g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg
