Name: No-Bake Cake Batter Protein Balls
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 cup almond flour; 1/4 cup vanilla protein powder; 2 tablespoons coconut flour; 1/4 teaspoon salt; 1/3 cup pure maple syrup or honey; 2 tablespoons cashew butter or almond butter; 1/2 teaspoon vanilla extract; 2 tablespoons rainbow sprinkles (use naturally colored for healthier option); 1–2 tablespoons almond milk, as needed

Sweet, fun, and full of birthday cake flavor, these no-bake cake batter protein balls are a quick and guilt-free treat I like to make when I need something energizing and delicious. With no oven required and just 10 minutes of prep time, they’ve become one of my favorite go-to snacks for busy days or post-workout fuel.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 cup almond flour

1/4 cup vanilla protein powder

2 tablespoons coconut flour

1/4 teaspoon salt

1/3 cup pure maple syrup or honey

2 tablespoons cashew butter or almond butter

1/2 teaspoon vanilla extract

2 tablespoons rainbow sprinkles (use naturally colored for healthier option)

1–2 tablespoons almond milk, as needed

Directions

I start by mixing almond flour, vanilla protein powder, coconut flour, and salt in a large bowl.

Then, I stir in the maple syrup or honey, nut butter, and vanilla extract. The mixture looks crumbly at this point, and that’s normal.

I gradually add almond milk, one tablespoon at a time, until the mixture holds together like a dough.

Once the dough is just right, I gently fold in the sprinkles.

I use my hands to roll the dough into 1-inch balls.

Finally, I store them in an airtight container in the fridge or freezer, depending on how quickly I plan to eat them.

Servings and timing

Servings: 12 protein balls

Prep Time: 10 minutes

Cooking Time: 0 minutes

Total Time: 10 minutes

Calories per serving: 90 kcal

Variations

I like switching things up depending on my mood or pantry:

Swap the nut butter for peanut butter for a richer flavor.

Use chocolate protein powder instead of vanilla for a twist.

Stir in mini chocolate chips instead of sprinkles for a different texture.

Add a pinch of almond extract for extra cake-like flavor.

Roll the finished balls in shredded coconut or crushed freeze-dried berries.

Storage/Reheating

I store these in an airtight container in the fridge for up to 7 days. For longer storage, I freeze them on a baking sheet before transferring to a freezer-safe bag — they last up to 3 months that way. I let them thaw at room temperature for about 10 minutes before eating. No reheating is needed.

FAQs

How much protein is in each ball?

Each ball has about 4–5 grams of protein, depending on the brand of protein powder I use.

Can I make this recipe nut-free?

Yes, I can swap almond flour for oat flour and use sunflower seed butter instead of nut butter.

What kind of protein powder works best?

I prefer a plant-based vanilla protein powder, but whey protein also works well. The texture may vary slightly.

Are these safe for kids?

Definitely. I make them for school snacks all the time, just be sure to use nut-free alternatives if needed for allergies.

Can I make a big batch for meal prep?

Yes! I often double the recipe and freeze half so I always have some ready to go when I need a quick snack.

Conclusion

These no-bake cake batter protein balls are one of the easiest and most satisfying healthy snacks I make. Whether I want a fun treat, a post-workout bite, or something to keep me going in the afternoon, they always do the trick. I love how easy they are to customize and how good they taste — just like birthday cake, but better for me.

📖 Recipe:

No-Bake Cake Batter Protein Balls

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Author: Sophia
Total Time: 10 minutes
Yield: 12 protein balls
Diet: Vegetarian

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Description

These no-bake cake batter protein balls are a sweet, energizing snack made with wholesome ingredients like almond flour and protein powder. They come together in just 10 minutes and taste like birthday cake, making them perfect for post-workout fuel or a quick, healthy treat.