Description

A wholesome and moist cake made with oats, apple, and carrot, naturally sweetened with applesauce and maple syrup. Perfect for breakfast, snack, or a healthy dessert.

Ingredients

1 cup rolled oats

1 cup whole wheat flour

1 tsp baking powder

1/2 tsp baking soda

1 tsp cinnamon

1/4 tsp nutmeg

1/4 tsp salt

1 cup unsweetened applesauce

2 eggs

1 tsp vanilla extract

1/3 cup honey or maple syrup

1 cup grated carrot

1 cup grated apple

1/2 cup chopped walnuts or pecans (optional)

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Instructions

Preheat oven to 350°F (175°C) and grease or line an 8×8-inch baking pan with parchment paper.
In a large bowl, mix rolled oats, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
In another bowl, whisk together applesauce, eggs, vanilla extract, and honey or maple syrup.
Add the wet ingredients to the dry ingredients and stir until just combined.
Fold in the grated carrot, grated apple, and chopped nuts (if using).
Pour the batter into the prepared pan and smooth the top.
Bake for 30–35 minutes, or until a toothpick inserted into the center comes out clean.
Let the cake cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Notes

Swap applesauce with mashed banana for a different flavor.

Add raisins or dried cranberries for extra texture.

Sprinkle in chia seeds or ground flaxseed for protein boost.

Leave out nuts for a nut-free version.

Use almond flour and gluten-free oats for a gluten-free option.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Breakfast, Snack, Dessert
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 180
Sugar: 10g
Sodium: 140mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 3g
Protein: 4g
Cholesterol: 35mg