Description

A wholesome, protein-packed meal featuring pan-seared salmon, tender asparagus, garlicky mushrooms, roasted cherry tomatoes, and creamy scrambled eggs. Perfect for breakfast, brunch, or a light dinner.

Ingredients

2 salmon fillets (about 6 oz each)

2 tablespoons olive oil, divided

Salt & black pepper, to taste

1 bunch asparagus, trimmed

1 cup cherry tomatoes

1 cup mushrooms, sliced

2 cloves garlic, minced

4 large eggs

2 tablespoons milk or cream

1 tablespoon butter

Fresh parsley or dill, for garnish

Lemon wedges, for serving

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Instructions

Preheat the oven to 400°F (200°C). Toss cherry tomatoes with 1 teaspoon of olive oil, salt, and pepper. Roast for 10–12 minutes until soft and blistered.
Season the salmon fillets with salt and pepper. Heat 1 tablespoon olive oil in a skillet over medium-high heat and sear salmon for 4–5 minutes per side until golden and cooked through. Remove and keep warm.
In the same skillet, add a bit more oil if needed. Sauté sliced mushrooms and minced garlic for 3–4 minutes until golden. Add asparagus and cook for another 3–5 minutes until tender-crisp. Season with salt and pepper.
Whisk the eggs with milk or cream, salt, and pepper. Melt butter in a nonstick pan over low heat, add eggs, and gently stir until just set and creamy.
Assemble plates with salmon, roasted tomatoes, sautéed asparagus and mushrooms, and scrambled eggs. Garnish with fresh herbs and serve with lemon wedges.

Notes

Spinach or bell peppers can be used in place of asparagus.

Add chili flakes to mushrooms for a spicy kick.

Use smoked salmon for a no-cook variation.

Replace milk with water and butter with olive oil for a dairy-free option.

Reheat leftovers gently to maintain texture, especially eggs.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main Course
Method: Stovetop, Roasting
Cuisine: American

Nutrition

Serving Size: 1 plate
Calories: 480
Sugar: 4g
Sodium: 320mg
Fat: 30g
Saturated Fat: 7g
Unsaturated Fat: 21g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 3g
Protein: 40g
Cholesterol: 260mg