A peanut butter banana smoothie is my go-to when I want something quick, creamy, and satisfying. Made with wholesome ingredients like ripe bananas, peanut butter, and milk, this smoothie delivers the perfect balance of sweetness and protein. Whether I’m fueling up for the day, needing a mid-afternoon snack, or recharging after a workout, this smoothie hits the spot every time.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 ripe banana
1 cup milk (dairy or non-dairy like almond, oat, or soy)
2 tablespoons peanut butter
1/4 cup Greek yogurt (optional, for added protein)
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon (optional)
1/2 to 1 cup ice cubes, depending on desired thickness
Directions
I add the banana, milk, peanut butter, Greek yogurt (if I’m using it), vanilla extract, cinnamon, and ice cubes into a blender.
Then I blend everything until the smoothie is silky smooth and creamy.
I give it a quick taste and tweak the sweetness or texture if needed—sometimes adding a bit more banana or ice.
Once it’s just right, I pour it into a glass and enjoy it immediately.
Servings and timing
This recipe makes 1 generous serving.
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Calories: Approximately 280 kcal
Variations
Vegan version: I skip the Greek yogurt or use a plant-based alternative.
Extra protein: I sometimes add a scoop of vanilla protein powder for an extra boost.
Chocolate twist: A teaspoon of cocoa powder gives it a rich, dessert-like flavor.
Green smoothie: A handful of spinach blends right in without changing the flavor much.
Sweetener optional: If my banana isn’t sweet enough, I might add a teaspoon of honey or maple syrup.
Storage/Reheating
Smoothies are best enjoyed fresh, but if I need to prep ahead:
I store it in a sealed container or jar in the fridge for up to 24 hours.
I give it a good shake or stir before drinking as separation can occur.
For longer storage, I pour the smoothie into an ice cube tray and freeze it—then just blend the cubes again later with a splash of milk.
FAQs
How ripe should the banana be?
I prefer using a banana that’s spotty and soft—this adds the most natural sweetness and creaminess.
Can I make this smoothie without peanut butter?
Yes, I can substitute almond butter, cashew butter, or sunflower seed butter if I’m avoiding peanuts.
Is it okay to skip the yogurt?
Absolutely. I sometimes leave it out for a lighter smoothie or use a dairy-free version for a vegan option.
Can I make this smoothie ahead of time?
Yes, I can blend it the night before and keep it in the fridge, but it tastes best fresh. I just shake it well before drinking.
How can I make it thicker?
I add more ice or a frozen banana to make it thicker and colder. Greek yogurt also helps thicken it up.
Conclusion
This peanut butter banana smoothie is one of the easiest and most rewarding drinks I make. It’s creamy, customizable, and packed with nutrients to keep me going any time of day. Whether I’m looking for a healthy breakfast, a satisfying snack, or a quick post-workout recharge, this smoothie always delivers.
📖 Recipe:
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Peanut Butter Banana Smoothie
- Total Time: 5 minutes
- Yield: 1 serving
- Diet: Vegetarian
Description
A quick, creamy, and satisfying peanut butter banana smoothie made with wholesome ingredients like ripe banana, peanut butter, and milk. Perfect as a breakfast, snack, or post-workout drink.
Ingredients
1 ripe banana
1 cup milk (dairy or non-dairy like almond, oat, or soy)
2 tablespoons peanut butter
1/4 cup Greek yogurt (optional, for added protein)
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon (optional)
1/2 to 1 cup ice cubes, depending on desired thickness
Instructions
- Add banana, milk, peanut butter, Greek yogurt (if using), vanilla extract, cinnamon, and ice cubes to a blender.
- Blend until the smoothie is silky smooth and creamy.
- Taste and adjust sweetness or texture if needed, adding more banana or ice.
- Pour into a glass and enjoy immediately.
Notes
Use a very ripe banana for maximum natural sweetness and creaminess.
For a vegan version, skip the Greek yogurt or use a plant-based alternative.
Add a scoop of protein powder for extra protein.
A teaspoon of cocoa powder creates a chocolatey version.
A handful of spinach can be added for extra nutrients without affecting the taste.
If the banana isn’t sweet enough, add a teaspoon of honey or maple syrup.
Store leftovers in the fridge for up to 24 hours, shake or stir before drinking.
Freeze in an ice cube tray for longer storage and re-blend with milk later.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 280 kcal
- Sugar: 14g
- Sodium: 120mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 11g
- Cholesterol: 5mg
