Description
A fun, no-cook twist on the classic PB&J sandwich, these Peanut Butter ‘n’ Jelly Kebabs combine creamy peanut butter, fruity jam, and fresh fruit on skewers for a playful, portable snack ideal for kids and adults alike.
Ingredients
4 slices whole wheat or white sandwich bread
4 tablespoons peanut butter (smooth or crunchy)
4 tablespoons strawberry or raspberry jam
1 banana, sliced into rounds
8–10 strawberries, hulled and halved
1 apple, cut into cubes (optional)
Wooden skewers
Instructions
- Lay out the bread slices on a clean surface.
- Spread 1 tablespoon of peanut butter and 1 tablespoon of jam onto each slice.
- Roll each slice tightly into a log, then slice each roll into 1-inch rounds.
- Using wooden skewers, alternate threading the bread rounds with banana slices, strawberries, and apple cubes if using.
- Repeat the process until all ingredients are used.
- Serve immediately or wrap in foil for a portable snack.
Notes
Use soft sandwich bread so it rolls easily without tearing.
Swap out peanut butter for sunflower seed butter for a nut-free version.
Try different fruits like grapes or blueberries for variety.
Best enjoyed fresh but can be refrigerated for up to 24 hours.
No reheating necessary—serve cold or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 skewer
- Calories: 210
- Sugar: 11g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
