Description
A creamy, protein-packed peanut butter yogurt dip that comes together in just minutes. Perfect for snacking or as a light dessert, it pairs wonderfully with fruit, pretzels, or toast.
Ingredients
1/2 cup plain Greek yogurt (or dairy-free yogurt)
1/4 cup creamy peanut butter (natural, unsweetened)
1 tablespoon maple syrup or honey
1/2 teaspoon vanilla extract
Pinch of salt (optional)
Mini chocolate chips or crushed peanuts for topping (optional)
Instructions
- In a medium bowl, combine the Greek yogurt and peanut butter.
- Stir in the maple syrup (or honey) and vanilla extract until smooth and well blended.
- If using unsalted peanut butter, add a small pinch of salt for balance.
- Transfer the dip to a serving bowl and sprinkle with mini chocolate chips or crushed peanuts, if desired.
- Serve immediately with apple slices, banana chunks, pretzels, or graham crackers.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Notes
Use flavored yogurt like vanilla or honey for extra sweetness.
Try almond or cashew butter for a different flavor profile.
Add cinnamon, cocoa powder, or seeds for extra nutrition and flavor.
No reheating necessary—best served chilled or at room temperature.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1/2 of recipe
- Calories: 180
- Sugar: 6g
- Sodium: 70mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 2mg
