Description

These no-bake peanut-caramel bars feature a rich peanut butter base, a chewy date-sweetened caramel layer, and a smooth chocolate topping. They’re naturally sweetened, gluten-free, and vegan—perfect for a wholesome treat that feels indulgent.

Ingredients

1 cup natural peanut butter (unsweetened)

1/2 cup pure maple syrup or agave

1/4 cup coconut flour

1/2 teaspoon vanilla extract

1/4 teaspoon salt

1/2 cup medjool dates (pitted and soaked if dry)

2 tablespoons peanut butter

1 tablespoon maple syrup

1 tablespoon coconut oil

1/4 teaspoon sea salt

1 tablespoon plant-based milk (as needed for blending)

3/4 cup dairy-free chocolate chips

1 tablespoon coconut oil

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Instructions

Line an 8×8-inch pan with parchment paper for easy removal.
In a bowl, mix peanut butter, maple syrup, coconut flour, vanilla, and salt until a thick dough forms. Press into the bottom of the pan to form the base.
In a food processor, blend dates, peanut butter, maple syrup, coconut oil, and sea salt until smooth. Add plant-based milk as needed to help blend.
Spread the caramel mixture evenly over the peanut base.
Melt chocolate chips and coconut oil together using a double boiler or microwave in 30-second intervals, stirring between each.
Pour melted chocolate over the caramel layer and smooth the top.
Freeze the pan for 1–2 hours until firm.
Remove from freezer, let sit for 5–10 minutes, then slice into 12 bars or squares using a warm knife.

Notes

Use almond butter or sunflower seed butter as a peanut-free alternative.

For crunch, mix chopped roasted peanuts into the caramel layer.

Add espresso powder to the chocolate for a mocha twist.

Store in the fridge for up to 1 week or in the freezer for up to 3 months.

Let bars thaw slightly at room temperature before slicing to avoid cracking the chocolate layer.

Prep Time: 20 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 bar
Calories: 265
Sugar: 15g
Sodium: 120mg
Fat: 18g
Saturated Fat: 5g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 3g
Protein: 6g
Cholesterol: 0mg