Description
A creamy, tropical non-alcoholic twist on the classic piña colada, blending coconut milk, pineapple, and strawberries into a smooth, refreshing pink drink that’s fruity, plant-based, and ready in minutes.
Ingredients
1 cup frozen pineapple chunks
1/2 cup frozen strawberries
1/2 cup full-fat canned coconut milk
1/2 cup pineapple juice
1 tablespoon maple syrup or agave (optional)
1/2 teaspoon vanilla extract
Pinch of salt
Ice cubes as needed for texture
Fresh strawberries or pineapple wedges for garnish (optional)
Instructions
- Add frozen pineapple chunks, strawberries, coconut milk, pineapple juice, maple syrup (if using), vanilla extract, and a pinch of salt to a high-speed blender.
- Blend until smooth and creamy.
- If too thick, add a splash of pineapple juice or water and blend again.
- Add a few ice cubes for a frostier texture and blend again.
- Taste and adjust sweetness with more syrup if desired.
- Pour into chilled glasses and garnish with fresh strawberries or pineapple wedges.
Notes
Swap strawberries with raspberries or cherries for a different fruity flavor.
Add a scoop of frozen banana for a creamier texture.
Almond or oat milk can be used instead of coconut milk for a lighter version.
Add a splash of rum for an adult cocktail version.
Blend in a small handful of spinach for a hidden nutrient boost.
Best served fresh, but can be stored in the fridge for up to 1 day or frozen into cubes for later blending.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: Tropical
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 18g
- Sodium: 40mg
- Fat: 10g
- Saturated Fat: 9g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
