Name: Rice Bowl with Steamed Greens and Fried Tofu
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Asian-Inspired
Ingredients: 1 cup rice (white, brown, or jasmine); 2 cups water; 1 tablespoon olive oil; 1 block firm tofu, drained and cubed; 1 tablespoon soy sauce; 1 tablespoon sesame oil; 2 cloves garlic, minced; 2 cups broccoli florets (or any greens of your choice); 1 tablespoon sesame seeds; 1 tablespoon soy sauce (for drizzling); Salt and pepper to taste; Fresh cilantro (optional)

A satisfying and healthy rice bowl that brings together fluffy steamed greens and crispy fried tofu, all drizzled with a flavorful soy-sesame sauce. This dish offers a delightful balance of textures and flavors, making it perfect for a quick lunch or a light dinner.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

1 cup rice (white, brown, or jasmine)

1 tablespoon olive oil

2 cups water

1 block firm tofu, drained and cubed

1 tablespoon soy sauce

2 cloves garlic, minced

1 tablespoon sesame oil

2 cups broccoli florets (or any greens of your choice)

1 tablespoon sesame seeds

1 tablespoon soy sauce (for drizzling)

Salt and pepper to taste

Fresh cilantro (optional)

Directions

I start by cooking the rice. In a medium saucepan, I combine the rice and water, bring it to a boil, then reduce the heat to low. I cover it and let it simmer for 15-20 minutes, until the water is absorbed and the rice is tender.

While the rice cooks, I heat olive oil in a large skillet over medium heat. Then I add the tofu cubes and fry them, turning occasionally, for 8-10 minutes until they’re crispy and golden. I stir in 1 tablespoon of soy sauce to coat them well, then remove them from the heat.

At the same time, I steam the greens. I place the broccoli in a steamer basket over boiling water and let it steam for 4-5 minutes until it’s tender but still vibrant.

I assemble the bowl by placing the rice at the bottom. I top it with the steamed greens and the crispy tofu. Then I drizzle on sesame oil and a bit more soy sauce, sprinkle with sesame seeds, and garnish with fresh cilantro if I have it.

Servings and timing

Prep Time: 15 minutes

Cooking Time: 20 minutes

Total Time: 35 minutes

Servings: 2 servings

Kcal: 350 kcal per serving

Variations

I sometimes switch up the greens and use kale, spinach, or bok choy. For extra crunch, I toss in some sliced bell peppers or shredded carrots. If I want more heat, I add a drizzle of sriracha or sprinkle red chili flakes over the top. To make it heartier, I occasionally mix in some edamame or sliced avocado.

Storage/reheating

I store leftovers in an airtight container in the fridge for up to 3 days. When I’m ready to reheat, I microwave it for about 1-2 minutes or reheat it in a skillet until warmed through. I always add a splash of water or soy sauce to keep it moist.

FAQs

How do I make tofu extra crispy?

I make sure to press the tofu well before frying to remove excess moisture. Using a hot skillet and giving the tofu space to crisp up on each side helps achieve that golden crunch.

Can I use frozen vegetables instead of fresh?

Yes, I use frozen vegetables when I’m short on time. They steam quickly and still taste great in this dish.

Is there a low-sodium alternative to soy sauce?

I often use low-sodium soy sauce or coconut aminos if I want to cut down on salt without sacrificing flavor.

Can I make this rice bowl ahead of time?

Absolutely. I cook the components in advance and store them separately, then assemble and reheat when I’m ready to eat.

What kind of rice works best?

I love jasmine rice for its aroma, but brown rice adds more fiber and nutrients. White rice works just as well for a classic taste.

Conclusion

This rice bowl with steamed greens and fried tofu is a simple yet flavorful meal I can turn to anytime. It’s flexible, wholesome, and comes together in about half an hour. Whether I’m meal prepping or craving a healthy comfort food, this dish always hits the spot.

Rice Bowl with Steamed Greens and Fried Tofu

Ingredients

Directions

Servings and timing

Variations

Storage/reheating